The Road to Resilience: A Conversation with Tamika Carter

Raising Resilient Minds

Understanding Resiliency and Mental Health in Youth Post-Pandemic
Join us for an in-depth conversation with therapist Tamika J. Carter as we explore the concept of resiliency, especially among children and young adults. In this episode, we discuss the impact of the pandemic on mental health, the rise in social skill deficits, increased anxiety, substance use, and coping strategies for parents and caregivers. Learn about the importance of open communication within families and the challenges of navigating mental health care access. Gain valuable insights into fostering resilience in children and supporting their emotional well-being.
Topics:
02:21 Challenges in Pediatric Mental Health
04:45 Impact of the Pandemic on Social Skills
12:12 The Role of Parents in Child Development
16:02 Social Media and Mental Health
21:03 Navigating Social Circles and Anxiety
24:19 Building a Supportive Family Environment
26:15 Understanding Mental Health Professionals
28:54 The Importance of Individualized Therapy
36:01 Adapting to Post-Pandemic Realities
38:48 Cultural Perspectives on Independence
40:32 The Role of Community in Healing
41:53 Final Thoughts and Practical Advice