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Raising Deaf Kids- Hard of hearing, Hearing Loss, Sign Language, ASL, Listening and Spoken Language, Hearing Impaired
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64 | Do This One Thing to Manage Your Stress and Show Up With More Joy to Your Family with Charlotte Haggie
Manage episode 420858747 series 3528031
محتوای ارائه شده توسط alainejacobs. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط alainejacobs یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We have such a great episode and a special guest for you today! My guest on the podcast episode today is Charlotte Haggie. Charlotte has a 2.5% globally ranked podcast called The Managing Mum, where she helps working moms who are seeking balance in their life between working and raising your kids.
Charlotte is also a balance and boundaries coach, and she helps working moms regulate your emotions so that you can feel less stressed and more in control of your time and your life.
On the podcast today, Charlotte and I talk about how to know when your mind and body are not regulated, what self- regulation is, how we feel certain emotions in our body, and how to tune back in to feeling the emotions in our body and not just in our mind.
Charlotte also gives some really helpful tips of ways that you can start becoming aware of whether or not your emotions are regulated, as well as one, big tip about how to start regulating your emotions right now.
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Friend, I want to hear from you! I have a really fun way for you to get a quick 1 minute coaching quickie. Leave me a message on Speakpipe! You can ask a question and I’ll answer it live on the podcast, or you can let me and others know how the podcast has impacted you and your family. I’ll air your message live on the podcast each week! Go to raisingdeafkids.com/contact right now to leave me a message!
Connect with other parents in the Facebook group https://www.facebook.com/groups/raisingdeafkids
Questions or comments about the show? Contact Alaine at hello@raisingdeafkids.com
Read the transcript for the episode -->
Listen to the episodes with closed captioning on Youtube at https://www.youtube.com/channel/UCc_eBB2dpyVE7LSfpWOmeUw
Listen to Charlotte's podcast, The Managing Mum --> https://podcasts.apple.com/za/podcast/the-managing-mum-mom-stress-more-time-set-boundaries/id1701636857
Connect with Charlotte --> https://charlottehaggie.com/
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