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RC48: The Effects Of Blue Light And Excessive Screen Time
Manage episode 416700457 series 3288096
محتوای ارائه شده توسط Luke Burrows. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Luke Burrows یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Blue light is everywhere. There's no getting away from it. It's present in both natural light and our digital devices.
In this episode, I share the harmful effects of blue light by looking at the latest data and research and highlighting the challenges of excessive screen time, such as eye strain, mental fatigue, headaches, dry eyes, and blurry vision all of which I've experienced.
I share the two main solutions I've found to mitigate its negative impact and stress the importance of a multi-faceted approach to managing blue light exposure and improving our overall health.
In this episode, I share the following...
- (00:00) An Introduction to Blue Light
- (09:36) The Challenges of Excessive Screen Time
- (28:02) OcuShield: High-Quality Blue Light Blocking Products
- (37:45) Taking a Multi-Faceted Approach to Eye Health
- (45:18) The Role of Lifestyle in Protecting Against Blue Light
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For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/effects-of-blue-light
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PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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