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RC36: Take Back Control of Your Digital Devices with Sam Flynn
Manage episode 356157436 series 3288096
محتوای ارائه شده توسط Luke Burrows. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Luke Burrows یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you scrolling aimlessly through TikTok, Instagram, or Twitter or know someone who does? Do you press the snooze button constantly and then end up on your phone in bed? Are you addicted to social media?
If you face any of these challenges, or just feel you could be spending too much time on your phone (or digital devices) in ways that aren't serving you then look no further as Sam Flynn is here in this episode to help YOU!
Sam is a digital well-being and social media coach and trainer. Having delivered social media training to businesses for the past 12 years, Sam now focuses her attention on helping people manage their relationship with the digital world, in particular smartphones and social media. She helps people become more conscious of their use and to reduce the negative impact this might be having.
In this episode, we focus on how our smartphones and digital devices can be used in more positive ways to help us achieve more in life. We discuss how not all phone time is the same, ways to become more conscious of how you're using your devices, and why this is important.
Links, mentions, and sponsors of this episode include:
Get Sam's latest tips on YouTube
Connect with Sam Flynn: LinkedIn / Instagram
For the full show notes, blogs, email updates, and more visit: https://www.raisingconsciousness.co.uk
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