The Healing Journey

Rafiki Podcast

In this episode we explore the healing journey through our analysis of our own experiences. We touched on both the triumphs and the challenges in our strive for personal growth. The focal point of our discussion is the mind-body-soul connection that binds humanity and the ways in which conflict can arise when we do not distinguish between these facets of being. Needless to say that they are all interconnected. We wrap up the episode emphasizing the importance of self-compassion in the process of healing using the following affirmation, " if you are not in the place that you want to be, that is okay".