Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.…
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محتوای ارائه شده توسط River Faire. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط River Faire یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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The Stories We Tell
Manage episode 372385864 series 3479593
محتوای ارائه شده توسط River Faire. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط River Faire یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
What if the stories we tell repeatedly—both to others and to ourselves (such as thoughts and beliefs)—keep us limited in ways we don't realize? And what about the stories we don't tell, such as secrets? And what if you stopped explaining or justifying your behavior, because you're in radical integrity? Let's shift the paradigm.
50 قسمت
اشتراک گذاریManage episode 372385864 series 3479593
محتوای ارائه شده توسط River Faire. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط River Faire یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
What if the stories we tell repeatedly—both to others and to ourselves (such as thoughts and beliefs)—keep us limited in ways we don't realize? And what about the stories we don't tell, such as secrets? And what if you stopped explaining or justifying your behavior, because you're in radical integrity? Let's shift the paradigm.
50 قسمت
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The final episode of Season Two. Regarding freedom , the human evolutionary journey is two-fold, River suggests. First, we must break free of our conditioning, much like the chick escaping from its shell. Second, we cultivate compassion, not only for ourselves but the transpersonal suffering of humanity. Ultimately, the heart of compassion is the heart of awakening .…
People do two curious things in their ideas of happiness: almost always we make it conditional ( I'll be happy when such and such occurs... ), and we project it into the future rather than now. As River says, if you are only happy in the BIG moments, you're going to spend a lot of time unhappy in life . Better to reframe your perspective, be present, and realize how your own mind keeps you trapped in unhappiness.…
Beyond mainstream ideas about success, purpose, and goals—the “hustle”—what is it to live with intention, especially in regard to values such as personal alignment, wellness, and integrity? River differentiates intention from the New Age idea of “manifesting,” and offers the intentional path is both an inner and outer one, which ultimately join in the heart.…
Lifting a line from Joy Harjo, the first Native American Poet Laureate of the United States, River says, "Everyone has a heartache." Even though most of us create our own suffering , when we recognize that everyone has their challenges and angst, we potentially lessen our own selfishness and develop compassion. And just possibly, we can learn to "hold the heartache lightly."…
An Instagram post from journalist Maria Shriver during the Palisades fire in Los Angeles, a quote to "Look for the helpers..." inspired this episode. Crisis is the master agent of change, River says, and a world of difference exists between the lowest common denominator of victim mentality—blaming and complaining—versus the highest level of awareness, which is altruistic service .…
Radical well-being is something of a puzzle and most most people are missing key pieces. River shares his holistic map, drawn from three decades of working with clients and his own healing journey—a three-sector model of health. To achieve true wellness on all levels, regenerate, and truly thrive, you must attend to ALL the sectors with restorative practices.…
River launches 2025 talking about death as an archetypal, metaphorical process of endings and beginnings. Many Westerners have a fear of death, one of multiple fears in general, which often holds people back from their personal evolution. He asks, what needs to die so that something else can be born—such as a new form, role, identity, or passage of life?…
The aspects of self that we deny or suppress, "Shadow" is humanity's least-evolved level of awareness, River states, our lowest common denominator. Shadow work is a key part of personal evolution—moving from victim-hood to greater awareness and empowerment—because in the "shadow matrix," you can never be free.…
The majority of people are not here to evolve, River states boldly. Partly, because evolution never occurs in the status quo, it happens at the fringe; also evolution involves uncertainty, which most people actively try to avoid. River explores what it means to evolve personally, and why mainstream “success” usually aborts that process.…
A key difference exists between gratitude as a mental, feel-good exercise useful for “reframing,” versus an embodied one (somatic and cellular) that resets one's inner environment in a powerful way, as it relates to epigenetics. Further, River shares how he turns gratitude around and sends it to others as a transforming mini-meditation.…
Most people are not skilled at letting things go, even when those things cause angst. For all sorts of reasons, including roles and identity, beliefs and expectations, we hang on to "our chosen encumbrances," as River puts it. What if you decided to finally relinquish angst in order to make room and energy for something else to emerge?…
Creativity is a form of nourishment, River says, yet we can find a hundred reasons (excuses) not to actively create, and often fear holds us back—subconsciously or otherwise. If we're willing to risk, we open to the possibility that through our creativity something greater can emerge through us , propelling one's personal evolution.…
Perspective is everything ; it determines one's entire reality. If we're willing to entertain the possibility that every situation contains a gift, then even challenging scenarios—including disasters, crisis, and loss—can have a silver lining and prove ultimately to be for our mysterious benefit.
An entire universe had to be created in order to experience this moment, whatever it brings; in River's view, that makes everything really a miracle. And when we simply become present with what is, a door opens to both nourishment and possibility —a powerful way to reframe life.
River looks at life through the lens of nourishment —in a much wider view than merely nutrition. Versus entertainment and distraction, nourishment is a golden key that unlocks the ability to thrive on all levels of being—body, mind, and spirit. What genuinely nourishes you? And what gets in the way of practicing that?…
River shares some insights from his journey as an artist/author and creative, as well as a holistic coach, on how inspiration ebbs and flows. A tremendous, healing power exists in creativity that we can access—especially as a source of nourishment —even when inspiration feels absent or lacking. Take up the challenge he offers at the end of this episode!…
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Radical Being with River Faire
Personal evolution is a metamorphosis into a more authentic, expansive sphere of identity, often involving a sort of death and rebirth; relinquishing the identities, roles, work, relationships, and attachments which no longer feel aligned—sloughing off whatever is too small. Yet fear holds us back. River asks, what are you willing to risk in order to evolve?…
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Radical Being with River Faire
A key factor of evolution—from the cosmic story to life on earth, including human history and personal development—is that it never occurs in the status quo . Evolution happens at the fringe—at the edge. The edge is where we grow and evolve individually, which often means saying yes to our challenges and pushing past our comfort zone.…
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Radical Being with River Faire
The moment you blame or complain, you disempower yourself, River says. Excuses are in the same boat. What if you decided to become empowered by dropping blame, along with assuming full responsibility … and no more excuses! Here’s a radical perspective: there is no such thing as not having time, it’s simply not a priority.…
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Radical Being with River Faire
What if ALL your ideas and expectations around reward are simply beliefs you’re carrying subconsciously, but not necessarily true? River illuminates how “reward” is one of the agreements most deeply woven into our belief matrix , from childhood onward; how it drives us in myriad ways and creates its own form of suffering.…
River views personal transformation as a two-factor equation: a necessary level of self-awareness, coupled with doing the work —owning our projections, transference, attachments, expectations, etcetera. Unlearning our old patterns and practicing new behaviors. Yet most people aren’t doing their inner work… even if they think they are!…
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Radical Being with River Faire
Most people are stuck in limiting patterns, and often carry a sense of brokenness. River puts forward the radical view that you cannot actually be broken , even when it feels as such; you can’t be anything less than whole . Further, life changes dramatically when we stop looking through the lens of brokenness.…
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Radical Being with River Faire
At some point or other, disappointment is simply part of the human journey; River points out this is largely because of our expectations, attachments, and projections, and that we're creating our own suffering, as usual. Learning to reframe our situation is just one of the golden keys to freedom in this episode.…
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Radical Being with River Faire
To launch Season 2 , River circles back to the core of his work as a holistic coach, outlining radical integrity as a gestalt of core authenticity and wellness, advocating it as a path to transformation and freedom. Honesty is required on all levels, but so too is assuming full responsibility for your life and how you respond.…
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Radical Being with River Faire
Uncertainty is a part of life, yet we seek to avoid it through a variety of mechanisms. River shares a couple of reasons why not knowing feels uncomfortable for most people, and that "leaning into" uncertainty is a learned skill (just like patience)—as well as a golden key for becoming free.
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Radical Being with River Faire
"Change your brain, change your life," is what River says to clients in his holistic coaching program. Beyond the steps and process of how to set the stage for neurogenesis and increasing neuroplasticity, something fascinating happens related to brain frequencies when we practice altruism . Ready to rewire and change your brain?…
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Radical Being with River Faire
River frequently points out that most people are creating their own suffering through their thoughts and beliefs, and that the same is true with impatience and entitlement. What if you dropped your agenda? And what if you're precisely where meant to be in every moment, and this minute is exactly as it needs to be, like it or not?…
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Radical Being with River Faire
Most people are creating their own suffering and keeping themselves stuck. What if your life instead could be one of alignment and flow? River offers that the role of challenges is to propel one's evolution, and shares the secret to getting free of what limits us.
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Radical Being with River Faire
River explores what it means to be someone who creates publicly and the risk involved with that—especially in a world of critics. Our mainstream notions of success are all based on external validation, but true success, like happiness and contentment, is an inside job. Looking beyond the ego, what is it to be a success as a human being?…
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Radical Being with River Faire
For almost 30 years, River has been an "embodiment guide"—helping others learn to access the somatic wisdom of their bodies. As a paradigm shift, he suggests the best source of guidance for life is your own body. And he outlines how learning to trust our intuitive, sensing way of knowing is its own evolutionary journey.…
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