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Locating Anxiety & Staying Safe
Manage episode 379916775 series 2865963
This episode of Race Reflections at Work is about managing anxiety with the help of holistic/ alternative approaches while at work/ in employment, as well as some suggestions
TW: Admin, Comms and Engagement Lead Dionne talks about the triggers of anxiety while navigating spaces around her - often being the only minority.
Resources to read:
https://www.rtor.org/2019/02/21/mental-health-and-chiropractic-care/
https://thehouseclinics.co.uk/learning-hub/stress-and-anxiety-how-chiropractic-can-help-you
https://www.onechiropractic.co.uk/blogs/simple-tips-to-manage-stress-in-the-moment
Where to find alternative support in the UK:
https://www.lsbu.ac.uk/stories/lsbu-chiropractic-clinic
https://blamuk.org/zuri-therapy-racial-wellness/
Dionne Anderson: http://dionneandersoncreative.com/
Subscribe, rate and review on Apple Podcasts, Spotify, Google Podcasts, Amazon Music or wherever you get your podcasts.
To send us your queries, questions and dilemmas please email atwork@racereflections.co.uk
79 قسمت
Manage episode 379916775 series 2865963
This episode of Race Reflections at Work is about managing anxiety with the help of holistic/ alternative approaches while at work/ in employment, as well as some suggestions
TW: Admin, Comms and Engagement Lead Dionne talks about the triggers of anxiety while navigating spaces around her - often being the only minority.
Resources to read:
https://www.rtor.org/2019/02/21/mental-health-and-chiropractic-care/
https://thehouseclinics.co.uk/learning-hub/stress-and-anxiety-how-chiropractic-can-help-you
https://www.onechiropractic.co.uk/blogs/simple-tips-to-manage-stress-in-the-moment
Where to find alternative support in the UK:
https://www.lsbu.ac.uk/stories/lsbu-chiropractic-clinic
https://blamuk.org/zuri-therapy-racial-wellness/
Dionne Anderson: http://dionneandersoncreative.com/
Subscribe, rate and review on Apple Podcasts, Spotify, Google Podcasts, Amazon Music or wherever you get your podcasts.
To send us your queries, questions and dilemmas please email atwork@racereflections.co.uk
79 قسمت
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