Artwork

محتوای ارائه شده توسط Ryan Milton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ryan Milton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

Episode 2: Wellness Criteria & What to Expect in 2024

1:01:58
 
اشتراک گذاری
 

Manage episode 414433575 series 3568151
محتوای ارائه شده توسط Ryan Milton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ryan Milton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

It’s episode 2 of QuadCAST! Jaci and Ryan start off by recapping Jaci's recent competition success and the changes she made in her prep. They also talk about the future of the wellness division and the criteria for judging wellness athletes. Jaci emphasizes the importance of bringing an athletic look to the stage and finding the right balance between muscle development and conditioning. They also touch on the need for athletes to trust their coaches and their own bodies, and the importance of feedback from judges.

Key Points:

  • The wellness division in bodybuilding is evolving and the criteria for judging wellness athletes is changing.
  • Athletes in the wellness division should aim for an athletic look, with a focus on muscle development and conditioning.
  • Feedback from judges is important for athletes to understand how to improve and meet the criteria.
  • Trusting your coach and your own body is crucial in the competition prep process.
  • The future of the wellness division is heading towards a more balanced and athletic physique. Wellness athletes should focus on building muscle and achieving the right level of conditioning.
  • Achieving a glute tie-in requires a combination of muscle development and the right level of conditioning.
  • Being realistic and patient is key in the journey to compete in wellness.

Chapters:

00:00 - Jaci's Recent Competition Success

07:13 - The Importance of Peak Week and Mental Preparation

30:16 - Introduction and the Similarities Between Tapered Look and Wellness

39:30 - Steps to Take Before Competing in Wellness

45:00 - Q&A

  continue reading

5 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 414433575 series 3568151
محتوای ارائه شده توسط Ryan Milton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ryan Milton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

It’s episode 2 of QuadCAST! Jaci and Ryan start off by recapping Jaci's recent competition success and the changes she made in her prep. They also talk about the future of the wellness division and the criteria for judging wellness athletes. Jaci emphasizes the importance of bringing an athletic look to the stage and finding the right balance between muscle development and conditioning. They also touch on the need for athletes to trust their coaches and their own bodies, and the importance of feedback from judges.

Key Points:

  • The wellness division in bodybuilding is evolving and the criteria for judging wellness athletes is changing.
  • Athletes in the wellness division should aim for an athletic look, with a focus on muscle development and conditioning.
  • Feedback from judges is important for athletes to understand how to improve and meet the criteria.
  • Trusting your coach and your own body is crucial in the competition prep process.
  • The future of the wellness division is heading towards a more balanced and athletic physique. Wellness athletes should focus on building muscle and achieving the right level of conditioning.
  • Achieving a glute tie-in requires a combination of muscle development and the right level of conditioning.
  • Being realistic and patient is key in the journey to compete in wellness.

Chapters:

00:00 - Jaci's Recent Competition Success

07:13 - The Importance of Peak Week and Mental Preparation

30:16 - Introduction and the Similarities Between Tapered Look and Wellness

39:30 - Steps to Take Before Competing in Wellness

45:00 - Q&A

  continue reading

5 قسمت

همه قسمت ها

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع

در حین کاوش به این نمایش گوش دهید
پخش