Beyond Fitness: A Journey into Mental Wellness - with Sharron Moffatt

Psych Health and Safety Podcast

In this episode, Sharon Moffat, a mental health trainer and speaker, shares her personal journey with mental illness and how she transitioned from being a personal trainer to working in the mental health space. She discusses the impact of workplace pressure and relationships with leaders on mental health and emphasizes the need for organizations to be aware of these factors. Sharon also highlights the importance of mental health first aid and signposting, as well as the need to talk about women's mental health and the mental health impact of breast cancer. She concludes by offering advice to listeners and her younger self.