Episode 217: Carnivore Diet and its Biochemistry with Blaise V

Protecting Your NEST with Dr. Tony Hampton

Welcome to Protecting Your Nest with Dr. Tony Hampton. Blaise V is a YouTube educational content creator with a passion for exploring science, health, and dietary topics. His videos combine an analytical and humorous approach to complex issues in the realm of nutrition and the biochemistry of the carnivore diet.

In this discussion, Dr. Tony and Blaise talk about:

• (03:19) How Blaise was first introduced to the carnivore diet and fasting
• (07:12) Medical conditions that improved for Blaise on the carnivore diet
• (12:20) The Harvard Carnivore/Animal-based study
• (15:11) Phytotoxins in plants and what they mean for vegetable consumption
• (24:06) Glucose vs fructose with regard to glycation
• (26:32) Blaise’s educational experience in the realm of human nutrition
• (28:45) Bioavailability of nutrients in plant foods vs animal foods
• (32:31) Why you don’t need to eat fruit for Vitamin C on the carnivore diet
• (35:26) Why carnivores do not need to worry about the fact that they eat no dietary fiber
• (38:11) Why Blaise started his YouTube channel and what kind of content he produces
• (40:31) The Randle Cycle and heart disease
• (43:50) Why people should not be afraid of cholesterol but, rather, welcome it
• (47:33) Blaise’s upcoming projects related to nutritional education

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Blaise V:

• YouTube
• Twitter

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life