Episode 167: Healing with Emotional Intelligence with Nicole Malone (@formerfatgirl)

Protecting Your NEST with Dr. Tony Hampton

Welcome to Protecting Your Nest with Dr. Tony Hampton. Nicole Malone is certified in, among other things, Senior Nutrition and Emotional Eating. She is a nutrition and exercise coach, the founder and CEO of Dark Horse Nutrition, and the author of Emotional Eating Journal: Breaking Free from the Emotional Eating Prison. She is also a public speaker and youtuber, hosting her own YouTube channel, Former Fat Girl.

In this discussion, Dr. Tony and Nicole talk about:

• (03:05) Nicole’s athletic history and how she started to become fat
• (07:28) Nicole’s service in the Air Force
• (13:50) How Nicole started her journey toward health
• (28:05) Nicole’s family’s reaction to her dietary and lifestyle choices
• (32:27) Nicole’s coaching methodology (Mindset, Emotion, Nutrition, Movement)
• (37:02) Emotional intelligence
• (40:50) Exercise
• (42:41) Nutrition

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Nicole Malone:

• Book
• YouTube
• Dark Horse Nutrition
• Instagram

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life