Episode 153: How to Achieve Longevity with Chris Mirabile

Protecting Your NEST with Dr. Tony Hampton

محتوای ارائه شده توسط Dr. Tony Hampton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Tony Hampton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

12M ago 55:38

MP3•خانه قسمت

Welcome to Protecting Your Nest with Dr. Tony Hampton. Chris Mirabile is an entrepreneur who has launched multiple successful technology ventures, and has advised biotech startups and NYU Langone Hospital. Chris’ interest in health began when he was 12, and evolved into a passion after he was cured of a brain tumor when he was 16. Chris has researched and integrated longevity practices and interventions into his life for more than ten years, has achieved a biological age 13.6 years younger than his chronological age, and according to epigenetic tests like DunedInPACE, is aging 31% slower biologically than chronologically.

In this discussion, Dr. Tony and Chris talk about:

(02:51) Advice for aspiring entrepreneurs
(05:11) What inspired Chris to start investigating longevity
(08:08) Biological versus chronological age
(10:50) Is longevity about reversing or slowing down the aging process
(12:27) The mechanisms of aging
(18:47) The short term and long term benefits of taking Novos
(22:52) Traditional longevity companies versus Novos
(27:40) The place of lifestyle in longevity
(30:24) The place of exercise in longevity
(33:52) Sleep and stress
(36:30) Different types of products made by Novos
(41:39) Who Novos products are made for
(45:36) Supplements and lifestyle

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Chris Mirabile:

Dr. Tony Hampton:

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#Fitness #Medicine #Nutrition #Dr Tony Hampton