56 | S001 | Finding Belonging

PROTECT | Suicide Prevention Training Podcast

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Sunny's Values Scouts on Amazon
In this second episode of Sunny’s Value Scouts on the PROTECT Podcast, Dr. Manaan Kar Ray and Mahi Kar Ray introduce listeners to the heartwarming world of Sunny, the golden retriever, as he embarks on magical adventures in Terra Vale. The goal of this series is to explore essential human values that shape our lives and help build resilience, with each episode focused on one value. This episode centers around the theme of belonging.

The podcast begins with an introduction to the format, explaining how each episode will feature a story from Sunny’s Value Scouts, followed by a conversation on how the value of the day relates to children’s emotional development and suicide prevention strategies. The hosts highlight the importance of these values within the HOPE framework, which is central to the SAFE Life Guide—a guide designed to promote emotional security and well-being.

Mahi then reads the first story from The Path to Belonging titled Finding Belonging. In the story, Sunny finds himself in Terra Vale, a magical land where creatures from different environments come together to learn and teach important life values. Guided by Penny the Penguin, Sunny learns about the deep significance of belonging, both to a family and a community. The story conveys how belonging is not just about having a place, but about finding connection and security with the people or creatures who care for you.

After the story, Dr. Manaan and Mahi delve into the discussion of how the value of belonging can impact mental health, particularly among children. They explore the devastating effects of loneliness across various age groups, including children and adults, citing statistics about the rise in loneliness, especially during the COVID-19 pandemic. Research shows that loneliness is as harmful to health as smoking 15 cigarettes a day, and the episode sheds light on the dangers of prolonged isolation, which can lead to anxiety, depression, and suicidal ideation.

The hosts emphasize the importance of fostering belonging in children as a way to prevent these negative outcomes. Children who feel a strong sense of belonging are more likely to develop resilience, cope with challenges, and maintain a positive self-image. By feeling connected to family, friends, and their community, they gain emotional security that can protect them from feelings of hopelessness and despair.

The episode also provides practical prompts for parents, caregivers, and teachers to spark conversations with children about the value of belonging. These prompts encourage children to reflect on who makes them feel like they belong, what it feels like to be part of a group, and how they can help others feel included. Through these discussions, children can better understand their role in creating a caring and supportive environment for themselves and others.

By the end of the podcast, Dr. Manaan ties the concept of belonging to suicide prevention strategies, explaining how a sense of connection and community can serve as a protective factor against isolation and mental health struggles.

Tune in next week as Sunny’s adventures continue, and we explore the next core value—Acceptance.

Subscribe to Sunny’s Value Scouts for more heartwarming stories and deep conversations about the values that matter most.

Connect with Assoc Prof Manaan Kar Ray on Linkedin
Follow us on www.progress.guide

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1. Introduction (00:00:00)

2. Finding Belonging (00:05:47)

3. Discussion (00:14:44)