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محتوای ارائه شده توسط Christina B. Rising. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Christina B. Rising یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Ep. 152: How to avoid burnout and increase productivity

16:22
 
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Manage episode 398455015 series 3261838
محتوای ارائه شده توسط Christina B. Rising. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Christina B. Rising یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Hourly Planner Bundle: https://bit.ly/3rYid7L PRINT VERSION: https://www.amazon.com/dp/B0CQ4TKXB5 Budget Planner Bundle: https://bit.ly/482v5dt PRINT VERSION: https://www.amazon.com/dp/B0CMPV8C6G Goals To Greatness Planner Bundle: https://bit.ly/3Pojhem 🔥 Feel like you're on the brink of burnout? Ready to reclaim your productivity and well-being? In this game-changing video, I'm sharing actionable tips to help you steer clear of burnout while supercharging your productivity. Let's transform stress into success! ⏰ TIMESTAMPS: 0:00 Coming Up 0:25 Intro 0:57 Tip 1 2:07 Tip 2 3:08 Tip 3 3:47 Tip 4 4:59 Tip 5 6:32 Tip 6 7:25 Tip 7 8:09 Tip 8 10:27 Tip 9 11:26 Tip 10 13:38 Bonus Tip 🌟 In this video, we're diving deep into the world of burnout and emerging with practical strategies to not only avoid it but also elevate your productivity. It's time to regain control, prioritize self-care, and pave the way for success. 💡 In this guide, you'll learn: ✅ How to recognize signs of burnout. ✅ Practical self-care strategies for everyday life. ✅ Time management techniques for increased efficiency. ✅ Goal-setting tips to align ambition with reality. ✅ The art of delegation for a balanced workload. ✅ The importance of taking meaningful breaks. ✅ How to establish and maintain healthy boundaries. ✅ The power of seeking support in your journey. 🔔 Ready to reclaim your productivity and well-being? Hit that subscribe button, turn on notifications, and share this video with friends and colleagues who need a productivity boost. Let's build a community committed to success without burnout! Join me on this transformative journey to avoid burnout and unlock your full potential. Your success story begins now! #AvoidBurnout #IncreaseProductivity #SuccessTips #WorkLifeBalance #ViralVideo #SubscribeNow #ProductivityHacks #WellnessJourney #CareerSuccess #MindfulnessTips

--- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-rising/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-rising/support
  continue reading

168 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 398455015 series 3261838
محتوای ارائه شده توسط Christina B. Rising. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Christina B. Rising یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Hourly Planner Bundle: https://bit.ly/3rYid7L PRINT VERSION: https://www.amazon.com/dp/B0CQ4TKXB5 Budget Planner Bundle: https://bit.ly/482v5dt PRINT VERSION: https://www.amazon.com/dp/B0CMPV8C6G Goals To Greatness Planner Bundle: https://bit.ly/3Pojhem 🔥 Feel like you're on the brink of burnout? Ready to reclaim your productivity and well-being? In this game-changing video, I'm sharing actionable tips to help you steer clear of burnout while supercharging your productivity. Let's transform stress into success! ⏰ TIMESTAMPS: 0:00 Coming Up 0:25 Intro 0:57 Tip 1 2:07 Tip 2 3:08 Tip 3 3:47 Tip 4 4:59 Tip 5 6:32 Tip 6 7:25 Tip 7 8:09 Tip 8 10:27 Tip 9 11:26 Tip 10 13:38 Bonus Tip 🌟 In this video, we're diving deep into the world of burnout and emerging with practical strategies to not only avoid it but also elevate your productivity. It's time to regain control, prioritize self-care, and pave the way for success. 💡 In this guide, you'll learn: ✅ How to recognize signs of burnout. ✅ Practical self-care strategies for everyday life. ✅ Time management techniques for increased efficiency. ✅ Goal-setting tips to align ambition with reality. ✅ The art of delegation for a balanced workload. ✅ The importance of taking meaningful breaks. ✅ How to establish and maintain healthy boundaries. ✅ The power of seeking support in your journey. 🔔 Ready to reclaim your productivity and well-being? Hit that subscribe button, turn on notifications, and share this video with friends and colleagues who need a productivity boost. Let's build a community committed to success without burnout! Join me on this transformative journey to avoid burnout and unlock your full potential. Your success story begins now! #AvoidBurnout #IncreaseProductivity #SuccessTips #WorkLifeBalance #ViralVideo #SubscribeNow #ProductivityHacks #WellnessJourney #CareerSuccess #MindfulnessTips

--- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-rising/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-rising/support
  continue reading

168 قسمت

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