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8. More than a diet: 8 Mindset shifts needed to help you lose weight and get healthy
Manage episode 328628693 series 3329724
محتوای ارائه شده توسط Valerie D Lamour. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Valerie D Lamour یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hello friends!
In this episode I talk about the 8 different mental shifts you need to make to finally be success on your weight loss journey. Weight loss is a mental game. Success is all about mindset. Weight loss requires a whole new approach, a total shift in perspective in how we see ourselves and our diets. This episode is all about getting into the mindset of success and doing the mental work necessary to truly achieve your health goals! Stay tuned until the end to learn all about my Journey to Transformation program!
You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
Enroll in my Journey to Transformation Program!
https://projecttransformationinc.com/courses/the-journey-to-transformation/
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