2. What is Lifestyle Transformation?

Project Transformation Podcast

Hello friends! In this episode I break down exactly what I mean by lifestyle transformation! From your fitness and nutrition to your job and relationships, I explain what I believe you should focus on when trying to change your lifestyle and become your best version. I really want to help you dig deep and figure out if you are fulfilled by your life now. I show you what to pay attention to and why these things are so important. This episode is all about setting a foundation for everything I want to talk about moving forward. Once you understand what makes up a healthy lifestyle, you will be able to start making decisions that help focus yours towards a healthier path. I want to help you understand how important it is to have a healthy lifestyle and how you can get started on transforming yours today!

You can learn more about me and my mission on my website! http://projecttransformationinc.com/

Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,

~~Valerie~~

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https://projecttransformationinc.com/courses/the-journey-to-transformation/

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