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Mindfulness On-the-Go + Stress Relief Made Easy!
Manage episode 440728161 series 3580378
محتوای ارائه شده توسط Lindsey Hanson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lindsey Hanson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We sit down with Addie deHilster, a Mindfulness Meditation teacher and Mindful Movement specialist. Addie shares how we can make mindfulness a practical part of our daily life, even when we feel like we don’t have time. From debunking common misconceptions to offering alternative mindfulness practices, she helps us explore ways to stay present and grounded—no matter how overwhelming life may seem.
Walk away with actionable tips on incorporating mindfulness into your work and personal life for less stress and more peace.
Highlights:
- Addie’s personal journey with mindfulness, starting as a stressed-out college student.
- How to apply mindfulness skills beyond traditional sitting practices.
- Debunking myths about mindfulness, including the need to clear your mind perfectly or always sit still.
- Using mindfulness to develop patience, focus, and better communication in work environments.
- Quick mindfulness exercises including the 54321 meditation and mindful breathing.
- How mindfulness can help people with chronic pain, anxiety, or physical challenges.
Sign up for Addie's free membership here.
Grab your FREE Find Your Focus worksheet here.
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