Prioritizing: The Diet
Manage episode 325650053 series 2859103
Ever been on a diet? Aren't they just the best? Ever get tired of "dieting"? Is your plan working? Is it a priority to you? In this episode I go through a few things I've seen, experienced, and what has worked for me and my body type along with a few stories of diet fail along the way.
Thanks for listening! I'm glad you're here!
...
A few of the issues I address in this episode -
- We did a lot of moving around
- diets from old
- Breakfast
- What is it that pushes you to the gym?
- Food is fuel
- Garbage in garbage out
- Goal setting, easy ways to do it
Links to items mentioned in this episode -
Ka'Chava
Simple Intermittent Fasting App
Bill & Ted's Excellent Adventure
Stranger Than Fiction
TaeBo
Jean Claude Van Johnson
The Big Lebowski
Toby-isms:
"If I always do what I've always done, I will always get what I've always gotten."
"Goals don't accidentally happen on their own."
Paleo Brownie Recipe:
1 cu creamy almond butter
1/2 cu coconut sugar
1/3 cu pure maple syrup
1 tablespoon vanilla extract
dash of mint extract
3 eggs
1/3 cu unsweetened cocoa powder
2 tablespoons coconut flour
1/2 tsp baking soda
pinch of salt
handful of dark chocolate chips (or a bar of chopped/sliced ghirardelli chocolate bar)
handful of sliced almonds
mix-mix-mix
preheat oven to 350 degrees, grease a 13in glass pan/brownie pan
place in the oven for 25-28min, check for done-ness with a knife or toothpick
allow to cool for no less than 60 seconds (many prefer 10-15min)
slice with a knife, and enjoy with an espresso
On...
Instagram | Twitter | Facebook | Tik-Tok
me@tobybaker.life
Listen -
Apple Podcasts, Spotify, Stitcher, iHeart Radio, Podcast Addict, Podchaser, Deezer
56 قسمت