87. Stop Stressing Over What to Eat and How Much! How to Balance Your Plate and Simplify Healthy Eating Anywhere!

Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms

Do you constantly put pressure on yourself to make the “right” food choices? Does building a healthy plate seem complicated? Are you tired of stressing over what foods to eat and how much? With this simple approach to building a balanced plate, you will know how to eat healthy at restaurants, parties, and cookouts! Never stress over what goes on your plate again!

In this episode:

-How to connect food choices with your health goals.

-How to choose healthy foods when you're away from home.

-How to choose healthy foods at home.

-The simple strategy to balance your plate.

-Build a healthy meal in 5 simple steps no matter where you are.

-How to weave fun and creativity into meal creation!

-Plus! 3 simple balanced meal ideas!

NEW! Health Coaching Mini-Sessions are now available! Get a $15 discount for a limited time only when you book your session!

Check out my Coaching Packages!

Connect with me!

www.preparedforwellness.com

Instagram: @preparedforwellness

Facebook: Healthy Habits for Busy Women Community

LinkedIn: Ashley Cavolo – Prepared for Wellness

Youtube: Prepared for Wellness

Questions or comments? Email me: [e-mail]

Disclaimer:

The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.

Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.

The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.

All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law. Listening to this podcast is acknowledging your agreement with these terms.