Achieve Your Goals With WOOP

Practicing Connection

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Do you ever struggle to stick to your goals? Discover the WOOP method, a powerful tool that uses obstacles as stepping stones to success.

Discover WOOP, a science-backed goal-setting practice that helps you overcome obstacles and achieve your goals.

Learn how to apply this simple yet powerful tool to transform your habits and improve your well-being.

Practical links from this episode:

• https://woopmylife.org/
• https://woopmylife.org/en/practice

We’d love to hear what’s inspiring you! Share your thoughts using the “Send us a text message” feature or email us at [email protected].

OneOp Academy is a free online series designed for anyone interested in positive change, whether you're an educator, community leader, student, or just passionate about supporting families.

This year's Academy spotlights the unique challenges facing military connected youth, from mental health to resilience education to community support.

 Explore the 2025 OneOp Academy and register today at oneop.org/series/2025academy