Heather Waring: Incorporating Walking into Your Daily Routine

POWER to Live More with Jo Dodds

Heather Waring is an author, speaker, coach and the founder of One Million Women Walking, the international community that aims to improve women’s lives through the simple, accessible activity of walking.

Heather has been passionate about walking since she discovered it as a tool in her recovery from burnout and adrenal fatigue. She loves to walk iconic paths such as the Inca Trail, the Camino de Santiago and the Great Wall of China as well as the paths around her London home.

Heather uses walking as the vehicle to deliver self-care, coaching, nurturing, and transformation programme to women over 45 who want to get out in the open air.

Heather joins me again today to share what prompted her to change the name of her business and why she used a coach to focus on what she wanted to achieve for her clients.

She discusses the One Million Women Walking Facebook group and how it’s members use it not only to track and share their walks, but as a source of community support – even when they have been unable to travel during quarantine.

Heather also shares why she developed walking programme for all levels and abilities and how The Big Survey she is currently running will help her understand and improve her community’s health and wellbeing going forward.

“Walking can be an important part of your business day – to get inspired and allow the creative juices to flow to get things done before the start of your formal workday.”

Heather Waring

This Week on The Power to Live More Podcast:

• The resurgence of walking as an activity in the UK
• The element of meditation in walking and why it can improve your feeling of mental and physical wellness
• Why Heather turned her positive experience of walking into a book
• Why Heather feels that One Million Woman Walking is her legacy
• Heather’s tips for creating a business from a passion
• The importance of being flexible and seeing a way around obstacles to your successful business
• How Heather keeps fresh in her learning and developing
• Why Heather sticks to morning rituals
• What Heather does on days when she is ‘living more’
• The strategies Heather uses when she feels things are spiraling out of control

Resources Mentioned:

• In Praise of Walking: The New Science of How We Walk and Why It’s Good For Us by Shane O’Mara

Connect with Heather Waring:

• One Million Women Walking
• The Big Survey
• How Walking Saved My Life by Heather Waring
• Heather Waring on LinkedIn
• One Million Women Walking Facebook Group
• Heather Waring on Instagram
• Heather Waring on Twitter

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Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC

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