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محتوای ارائه شده توسط Whitney Gardner - Business & Podcast Coach, Whitney Gardner - Business, and Podcast Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Whitney Gardner - Business & Podcast Coach, Whitney Gardner - Business, and Podcast Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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9. The Ultimate Baby Prep Toolkit for Pregnant or New Moms with Katie Caldwell

50:36
 
اشتراک گذاری
 

Manage episode 430771623 series 3550648
محتوای ارائه شده توسط Whitney Gardner - Business & Podcast Coach, Whitney Gardner - Business, and Podcast Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Whitney Gardner - Business & Podcast Coach, Whitney Gardner - Business, and Podcast Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Score your podcast’s performance, identify strategic growth opportunities, and see how you can boost audience engagement! Download the FREE Podcast Content Success Scorecard.
*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*
Katie, a mom of two, shares her challenges and experiences during her transition into motherhood. She faced fertility challenges, had a great pregnancy and delivery, but then experienced postpartum preeclampsia and breastfeeding challenges. Katie discusses her Baby Prep Toolkit, which includes checklists, guides, and resources to help first-time moms prepare for a new baby. The toolkit covers topics such as breastfeeding, pumping, establishing a routine, and tracking feedings and diapers.
In this conversation, Katie and Whitney discuss the importance of setting boundaries for new moms and share tips for self-care and organization. They emphasize the need to prioritize sleep, establish support systems, and communicate openly with loved ones. Katie also introduces the concept of the pitcher method for storing breast milk. Overall, they encourage new moms to trust their instincts, celebrate their accomplishments, and cherish the magical moments of motherhood.
Katie's Links:

Takeaways:

  • Transitioning into motherhood can come with various challenges, including fertility issues, postpartum health complications, and breastfeeding difficulties.
  • Self-care is crucial for new moms, and setting boundaries can help manage stress and overwhelm.
  • Preparing for a new baby can be overwhelming, but having checklists and resources can help reduce stress and ensure that important tasks are completed.
  • The Baby Prep Toolkit includes guides on breastfeeding, pumping, establishing routines, and tracking feedings and diapers. Set boundaries for self-care and sleep to ensure a positive postpartum experience.
  • Establish support systems and communicate openly with loved ones.
  • Use the pitcher method for storing and organizing breast milk.
  • Trust your instincts as a new mom and celebrate your accomplishments.
  • Cherish the magical moments of motherhood and remember that the challenging times will pass.

Resource Link(s):

  1. Are you ready to implement a podcast-centered marketing strategy that saves you hours each week, drives sales in your business, and increases brand visibility? Book a FREE Podcast Content Strategy Session with Whitney to learn how. Hurry - spots are limited!
  2. Want to connect with Whitney? Send her a DM on Instagram! Or send her an email @ theboldmamaco@gmail.com.
  3. Access FREE podcast coaching opportunities, podcast swaps, networking with other mompreneurs, and so much more! Join the Podcasting Moms in Business FB Group Community today.
  continue reading

29 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 430771623 series 3550648
محتوای ارائه شده توسط Whitney Gardner - Business & Podcast Coach, Whitney Gardner - Business, and Podcast Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Whitney Gardner - Business & Podcast Coach, Whitney Gardner - Business, and Podcast Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Score your podcast’s performance, identify strategic growth opportunities, and see how you can boost audience engagement! Download the FREE Podcast Content Success Scorecard.
*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*
Katie, a mom of two, shares her challenges and experiences during her transition into motherhood. She faced fertility challenges, had a great pregnancy and delivery, but then experienced postpartum preeclampsia and breastfeeding challenges. Katie discusses her Baby Prep Toolkit, which includes checklists, guides, and resources to help first-time moms prepare for a new baby. The toolkit covers topics such as breastfeeding, pumping, establishing a routine, and tracking feedings and diapers.
In this conversation, Katie and Whitney discuss the importance of setting boundaries for new moms and share tips for self-care and organization. They emphasize the need to prioritize sleep, establish support systems, and communicate openly with loved ones. Katie also introduces the concept of the pitcher method for storing breast milk. Overall, they encourage new moms to trust their instincts, celebrate their accomplishments, and cherish the magical moments of motherhood.
Katie's Links:

Takeaways:

  • Transitioning into motherhood can come with various challenges, including fertility issues, postpartum health complications, and breastfeeding difficulties.
  • Self-care is crucial for new moms, and setting boundaries can help manage stress and overwhelm.
  • Preparing for a new baby can be overwhelming, but having checklists and resources can help reduce stress and ensure that important tasks are completed.
  • The Baby Prep Toolkit includes guides on breastfeeding, pumping, establishing routines, and tracking feedings and diapers. Set boundaries for self-care and sleep to ensure a positive postpartum experience.
  • Establish support systems and communicate openly with loved ones.
  • Use the pitcher method for storing and organizing breast milk.
  • Trust your instincts as a new mom and celebrate your accomplishments.
  • Cherish the magical moments of motherhood and remember that the challenging times will pass.

Resource Link(s):

  1. Are you ready to implement a podcast-centered marketing strategy that saves you hours each week, drives sales in your business, and increases brand visibility? Book a FREE Podcast Content Strategy Session with Whitney to learn how. Hurry - spots are limited!
  2. Want to connect with Whitney? Send her a DM on Instagram! Or send her an email @ theboldmamaco@gmail.com.
  3. Access FREE podcast coaching opportunities, podcast swaps, networking with other mompreneurs, and so much more! Join the Podcasting Moms in Business FB Group Community today.
  continue reading

29 قسمت

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