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8. 3 IMPORTANT Steps for Healing Hyper-Awareness Anxiety
Manage episode 345476489 series 2478543
Use these 3 steps to help decrease anxiety levels associaited with hyper awareness, and to simplify the “healing” process when working through overwhelm / overthinking.
Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero-cost tools and practices.
Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez
If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE
This podcast is available on all podcast platforms and YouTube.
Big Love
Kez
92 قسمت
Manage episode 345476489 series 2478543
Use these 3 steps to help decrease anxiety levels associaited with hyper awareness, and to simplify the “healing” process when working through overwhelm / overthinking.
Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero-cost tools and practices.
Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez
If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE
This podcast is available on all podcast platforms and YouTube.
Big Love
Kez
92 قسمت
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