SURVIVING HERX REACTIONS | The Essential Toolkit for Lyme + Co

Planet Spoonie

Are you familiar with the deeply uncomfortable experience of having a herx reaction when treating lyme? Are you herxing right now? Desperate for tools you can try at home to relieve the pain and other unpleasant symptoms?
Join your host Kelsey Conger, a clinical herbalist, holistic nutritionist, and lymie, on PLANET SPOONIE, the podcast for lymies and spoonies healing themselves and the world.
Today's episode is a breakdown of my top 12 tools to help you survive a herx reaction! These are almost entirely things that you can do at home and for free, or with very little financial investment. And the best part is....they work!! I've personally used each & every one of these in my own recovery, and I incorporate them with my clients as well.

This episode is meant to be empowering and educational, but it is not medical advice. Please seek the support of your primary care provider or a qualified healthcare practitioner before making any changes.
As you navigate life with chronic health conditions, my goal is always to provide you with foundational tools to support you and help you feel your best. In addition to these educational episodes, working with clients 1:1 is one of the most powerful ways to initiate change - ensuring that you receive deeply personalized, compassionate, and inclusive care.
If you’re living with lyme disease or complex chronic illness and you feel ready to take your power back, begin healing, reconnect to yourself + nature, and find your *SHINE* again…
Book a FREE Q+A call with me to learn about working with me in 1:1 herbal consultations! And to stay tuned with upcoming offers, sign up for my newsletter and find me @kelseytheherbalist 🌼
Thanks for tuning into the PLANET SPOONIE podcast 🌎
Acknowledging that this podcast was recorded on the unceded land of the Kumeyaay (Iipai-Tipai-Diegueño) people, who have called this land home for 600 generations. This is now commonly called San Diego County in Southern California.

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1. SURVIVING HERX REACTIONS | The Essential Toolkit for Lyme + Co (00:00:00)

2. Intro (00:00:30)

3. Herxing Explained (00:01:05)

4. The 2 Types of Lyme Practitioners (00:03:45)

5. The Holistic Approach to Lyme + Herxing (00:07:26)

6. 1. Water (00:09:13)

7. 2. Earthing (00:10:08)

8. 3. Glutathione (00:12:00)

9. 4. Binders (00:12:40)

10. 5. Castor Oil Packs (00:14:01)

11. 6. Breathwork (00:14:50)

12. 7. Clean + Simple Foods (00:15:30)

13. 8. Sweating (00:16:44)

14. 9. Colon Cleansing (00:18:11)

15. 10. Juicing (00:19:37)

16. 11. Fasting (00:21:11)

17. 12. Herbal Medicine (00:23:20)

18. Closing (00:30:00)