FIVE RAPID REMEDIES FOR TUMMY TROUBLES | Soothing Herbs for Instant Relief

Planet Spoonie

Do you find yourself feeling extra bloated after eating? Do you get that dreaded fullness, tightness, and uncomfortable feeling in your tummy that leaves you wanting to curl up in a cozy pair of sweatpants??
If you said yes to any of these, this episode is for you! By the end, you'll have 5 new holistic tools to add to your home first-aid kit for instant and lasting relief.
Join your host Kelsey, an herbalist, nutritionist, and lymie on PLANET SPOONIE, the podcast for lymies and spoonies healing themselves and the world.
Today I'm sharing 5 of my favorite tips and tricks to ease gas + bloating FAST. These tools include simple things like sipping herbal tea and diffusing soothing essential oils. Plus, my all-time favorite, a powerhouse tincture guaranteed to soothe an unsettle tummy.
This educational episode is especially helpful for the lymie + spoonie community, since gut issues are so incredibly common and an ongoing source of discomfort. The truth is, finding solutions for these everyday issues, that also help you foster a relationship with nature at the same time, are pretty simple. There's both magic and medicine, available and waiting. It can be as easy as a cup or tea or a quick walk outside.
As always, our bodies are a direct reflection of the ecosystems we inhabit, and just like this earth, our bodies know how to heal.
Let's dig in!

This episode is meant to be empowering and educational, but it is not medical advice. Please seek the support of your primary care provider or a qualified healthcare practitioner before making any changes.
As you navigate life with chronic health conditions, my goal is always to provide you with foundational tools to support you and help you feel your best. In addition to these educational episodes, working with clients 1:1 is one of the most powerful ways to initiate change - ensuring that you receive deeply personalized, compassionate, and inclusive care.
If you’re living with lyme disease or complex chronic illness and you feel ready to take your power back, begin healing, reconnect to yourself + nature, and find your *SHINE* again…
Book a FREE Q+A call with me to learn about working with me in 1:1 herbal consultations! And to stay tuned with upcoming offers, sign up for my newsletter and find me @kelseytheherbalist 🌼
Thanks for tuning into the PLANET SPOONIE podcast 🌎
Acknowledging that this podcast was recorded on the unceded land of the Kumeyaay (Iipai-Tipai-Diegueño) people, who have called this land home for 600 generations. This is now commonly called San Diego County in Southern California.

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1. Intro (00:00:00)

2. Tip #1 (00:02:40)

3. Tip #2 (00:05:00)

4. Tip #3 (00:08:00)

5. Tip #4 (00:09:50)

6. Tip #5 (00:13:23)

7. Closing (00:15:45)