Sidhu Moose Wala explodes onto the Canadian music scene. His sound is a fusion of two worlds - hip-hop with the poetic language of rural Punjab, where he is from. After years of struggle he’s making it. But with the spotlight comes a dark side. As his fame grows, so do the threats. "We will kill you." Presented by broadcaster and DJ Bobby Friction and investigative journalist Ishleen Kaur. Season 8 of World of Secrets, The Killing Call, is a BBC Eye investigation for the BBC World Service. Archive audio credits: Lovepreet Waraich, Malwa TV, BritAsia TV, MPHONE Canteeni Mandeer, GK Digital, Thakur Media, Capital Extra, Famous Punjab TV, ModernSings, Dheeth.jeha, RealRohitBlogs, Mirror Now, India Today. Here’s a link to the BBC Eye two-part documentary films, which we recommend you watch after listening to this podcast: https://bit.ly/thekillingcall If you are in the UK, you can watch on iPlayer: https://www.bbc.co.uk/programmes/m002f18y…
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محتوای ارائه شده توسط Jennifer Whalen - Mindset Coach / Christian Life Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jennifer Whalen - Mindset Coach / Christian Life Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Unlocking the power of journaling: Can it really help to Pivot your Mindset?
Manage episode 408013690 series 3553712
محتوای ارائه شده توسط Jennifer Whalen - Mindset Coach / Christian Life Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jennifer Whalen - Mindset Coach / Christian Life Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Writing in your journal each day, allows you to direct your focus to what you accomplished, what you are grateful for and what you are committing to do different tomorrow but it can also be a place to write down your struggles, your wins, and prayer request. There is NO WRONG way to journal!
Tune it to this episode to hear how I feel journaling can help you PIVOT YOUR MINDSET and much more.
Next steps:
Join my FREE Mindset Facebook group for fun, encouragement and connection!
Discover what could be keeping you STUCK - Take the 1-minute Quiz
Check out my Unique Calling Mentorship - it's like a one stop shop for your coaching needs.. for a fraction of what it should be. :) - Unique Calling Mentorship details
Have a questions you want me to answer here on the podcast - email me!
53 قسمت
Unlocking the power of journaling: Can it really help to Pivot your Mindset?
Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
اشتراک گذاریManage episode 408013690 series 3553712
محتوای ارائه شده توسط Jennifer Whalen - Mindset Coach / Christian Life Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jennifer Whalen - Mindset Coach / Christian Life Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Writing in your journal each day, allows you to direct your focus to what you accomplished, what you are grateful for and what you are committing to do different tomorrow but it can also be a place to write down your struggles, your wins, and prayer request. There is NO WRONG way to journal!
Tune it to this episode to hear how I feel journaling can help you PIVOT YOUR MINDSET and much more.
Next steps:
Join my FREE Mindset Facebook group for fun, encouragement and connection!
Discover what could be keeping you STUCK - Take the 1-minute Quiz
Check out my Unique Calling Mentorship - it's like a one stop shop for your coaching needs.. for a fraction of what it should be. :) - Unique Calling Mentorship details
Have a questions you want me to answer here on the podcast - email me!
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Have you ever felt like you're doing all the right things — tracking your food, working out, “trusting the process” — and yet… nothing’s working? In this episode, I’m diving into a powerful truth that might just set you free: 👉 The process you’re trusting might not be the right one for YOUR body. We’ll explore why universal weight loss strategies like intermittent fasting, macro tracking, and strength training don’t work the same for everyone — and how blindly trusting a generic plan can actually keep you stuck, frustrated, and burned out. You’ll learn: Why "one-size-fits-all" approaches fail women in different seasons of life When popular strategies like fasting can backfire What a personalized, sustainable health journey really looks like How my clients are healing from the inside out without crash diets or extreme workouts 💛 If you’re tired of feeling like the problem is you , this episode will show you that the real issue might be the process you’ve been told to trust. XOXO, Jennifer Loved this episode? Let's keep the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here. Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think! Check out my website for freebies and more - www.wellnesswithfaith.com…
1 Pivoting Your Mindset: Interview with Kelly Chance; Her Journey Through Emotional Eating - and the Business Born From It 25:51
This episode is a beautiful reminder that your story matters—and that healing is possible, not just for you, but for the women you're called to help. ✨ Highlights: Her raw and real journey with emotional eating What inspired her to start coaching other women How she built a business grounded in lived experience and deep compassion The mindset shifts that helped her grow personally and professionally Whether you're navigating your own healing or dreaming of starting a purpose-driven business, this episode will speak straight to your heart. Kelly's Contact information & Free Emotional Eating Guide 👇🏻👇🏻👇🏻 Kelly's YouTube channel Check out Kelly's website here FREE - Emotional Eating Guide Get Coached by Kelly - here Connect with Kelly on social media - FACEBOOK or INSTAGRAM…
In this empowering episode, we dive into the hidden truths the weight loss industry doesn’t want you to know — and how breaking free from diet culture can unlock lasting transformation. We’ll explore: Why fad diets and quick fixes keep you stuck. The power of understanding macros, especially for women over 40. How to fuel your body for energy, strength, and balance. The mindset shifts that turn self-doubt into unshakable confidence. If you’re tired of feeling trapped in the cycle of guilt and restriction, this episode is your roadmap to freedom. I’ll share actionable steps you can take TODAY to start building habits that serve you for life. Ready to transform from the inside out? Let’s do this — and if you want personalized support, book a free strategy call! Listen now and start your journey to sustainable wellness. 🎧✨ XOXO, Jennifer Loved this episode? Let's keep the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here. Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think! Check out my website for freebies and more - www.wellnesswithfaith.com…
Today, we’re talking about something that can truly make or break your transformation: consistency. You know that feeling when you start a new routine, all pumped up and ready to crush your goals... and then life gets in the way? Maybe it’s your schedule, maybe it’s self-doubt, or maybe it’s just feeling stuck. Whatever it is, it pulls you off track — and suddenly, you're back at square one. But what if I told you that lasting change isn’t built on motivation, but on discipline and boundaries? And what if staying consistent is actually an act of faith? In this episode, we’re going to unpack: ✨ Why consistency matters more than perfection ✨ How to set boundaries with others and yourself ✨ How to stay connected to your vision, even when it’s hard ✨ And the powerful lesson we can learn from Peter stepping out of the boat in Matthew 14 So, grab your coffee, find a cozy spot, and let’s get real about what it takes to show up — even when you don’t feel like it. Let’s dive in! XOXO, Jennifer Loved this episode? Let's keep the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here. Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think! Check out my website for freebies and more - www.wellnesswithfaith.com…
If you’ve ever felt stuck, doubting whether you can truly achieve your dreams, this episode is for YOU. The only thing holding you back isn’t your circumstances—it’s you . Your fears, your limiting beliefs, and your excuses are the roadblocks keeping you from stepping into your fullest potential. But guess what? You have the power to change it. In this episode, I break down the three biggest barriers that keep us from success and, more importantly, how to overcome them. We’re talking about fear of failure, self-doubt, and lack of consistency—and I’m giving you real, actionable steps to start changing your life today . XOXO, Jennifer Loved this episode? Let's keep the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here. Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think! Check out my website for freebies and more - www.wellnesswithfaith.com…
1 Gaining Confidence in Your Health & Mindset Journey—Even When Family & Friends Don’t Understand 19:36
Have you ever felt unsupported in your health and mindset journey? Maybe friends and family don’t understand why you’re making changes, or they even question your commitment… 😔 💡 In this episode, I’m sharing 5 powerful steps to help you gain confidence, set boundaries, and fully embrace your transformation—even when others don’t get it! Here’s what you’ll learn: ✅ How to get CRYSTAL CLEAR on your ‘why’ so no one can shake your confidence 🙌 ✅ The secret to setting loving but firm boundaries with unsupportive people 🚫💛 ✅ Where to find a support system that actually uplifts you 📢✨ ✅ How to strengthen your mindset daily so doubt doesn’t derail you 🧠💪 ✅ Why leading by example is the BEST way to inspire change (without saying a word!) 💡 Listen now and take control of your journey with confidence! 🎧🎤 XOXO, Jennifer Loved this episode? Let's keep the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here. Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think! Check out my website for freebies and more - www.wellnesswithfaith.com…
💡 Are your goals aligned with your values and identity in Christ? Or are you chasing achievements that leave you feeling unfulfilled? In this week’s episode of Pivoting Your Mindset, I’m diving into a game-changing topic: ✨ How to Align Your Goals with Your Values and Identity in Christ Here’s what you can expect: ✅ Why knowing your values is essential for purposeful living ✅ How to root your values in your God-given identity ✅ Practical steps to set goals that truly honor your faith and priorities ✅ Tools to stay aligned as you grow and evolve Grab a notebook and tune in as I explore how to live confidently, intentionally, and in alignment with the unique calling God has for your life! 🌱 Don’t forget to subscribe, leave a review, and share your takeaways! XOXO, Jennifer Loved this episode? Let's keep the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here. Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think! Check out my website for freebies and more - www.wellnesswithfaith.com…
1 Pivoting your Mindset: Setting boundaries and creating a vision in alignment with your identity 19:28
In this empowering episode of Pivoting Your Mindset, we dive into the transformative power of creating a vision for your life, aligning it with your identity, and setting boundaries to protect your goals. Learn how to define a clear vision, shape your future self, and establish the boundaries necessary to walk confidently toward your dreams. Plus, I’ll guide you through a practical exercise to help you bring these concepts to life. Tune in, get inspired, and start building the life you’re meant to live XOXO, Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here. Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think! Check out my website for freebies and more - www.wellnesswithfaith.com Email me jennifer@wellnesswithfaith.com…
🎙️ The Power of Creating a Vision for Your Goals Tired of setting resolutions that fade away by February? In this empowering episode, we explore why resolutions often fail and how embracing a powerful vision can truly transform your goals. ✨ What You’ll Learn: Why resolutions focus on surface-level outcomes instead of meaningful change. The transformative power of creating a vision that aligns with your mindset, faith, and confidence. Actionable steps to craft a compelling vision for the life you want to create. 📖 Through real-life examples and proven strategies, you’ll discover how to: Reflect on your “why” and align your goals with your deeper values. Visualize your ideal future and break it down into achievable habits. Anchor your vision with daily practices like affirmations, journaling, or prayer. 💡 Don’t let another year slip by. Take the first step to transform your life by creating a vision that inspires you to become the best version of yourself. 🌟 Tune in now and step into the New Year with clarity, purpose, and confidence! XOXO Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here. Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think! Check out my website for freebies and more - www.wellnesswithfaith.com…
Life has a way of throwing challenges our way, and sometimes those challenges leave us hurt, confused, or uncertain about who we are and who we can trust. Join me today as I share how I had to learn to trust again.. not just trust the other person, more importantly trust myself! XOXO Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here. Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think! Check out my website for freebies and more - www.wellnesswithfaith.com…
Welcome to "Beyond the Scale," where I'll explore the relationship between our mindset and the numbers that often dominate our lives. In each episode, we dive deep into the significance of the scale, discussing how it can serve as a tool for self-reflection rather than a measure of our worth. Join me as we unpack the emotions tied to those digits, challenging the notion that the scale defines us. I'll share insights on viewing the scale as just data—one piece of a much larger picture of health and well-being. I want to empower you to have a positive mindset, embrace body positivity, and focus on holistic wellness. Whether you’re navigating your own weight journey or simply looking to shift your perspective on health, this podcast offers a supportive community and the motivation you need to break free from the scale's hold. Tune in and discover how to redefine your relationship with the numbers—because you are so much more than what the scale says! XOXO, Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here. Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think! Check out my website for freebies and more - www.wellnesswith.com…
Let chat about overwhelm from my car!
I wanted to update you on why I've missed the last 2 weeks, share my overwhelm story and give you the exact tools that I use and teach to help me. I hope that you find this episode helpful and encouraging. XOXO, Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here. Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think! Check out my website for freebies and more - www.wellnesswithfaith.com/freebies…
Join me as I continue to share my journey about the power of God's grace. In this podcast, I'll share my story of redemption and restoration, where the darkest moments are transformed into beautiful testimonies of faith. You'll hear how God takes the broken pieces of our lives and crafts them into something extraordinary. Whether you're seeking hope, inspiration, or simply a reminder of God's unfailing love, this podcast prayerfully minister to you right where you are. XOXO, Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here . Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think! Check out my website for freebies and more - www.wellnesswithfaith.com…
Hey everybody, this podcast is gonna be a little bit different than my normal podcast. I just wanted to update you on some things that I am walking through in life. XOXO Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here . Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think!…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
Welcome to my Boundary Shift episode, where I'll take a deep dive into the area of boundaries. You've heard me discuss their importance, how to set them effectively, and their impact on relationships. Today, however, I'll talk about into the crucial aspect: defining your own boundaries. Join me as we explore the intricacies of self-definition and personal empowerment. I'll uncover practical strategies to identify what truly matters to you, how to communicate these boundaries effectively, and the transformative power of aligning your actions with your values. Whether you're navigating professional challenges, personal relationships, or simply seeking inner clarity, this episode will equip you with the tools to assertively define and honor your boundaries. Get ready to embark on a journey of self-discovery and empowerment. Let's redefine boundaries together. XOXO Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join my amazing MENTORSHIP - group coaching program here . Be sure to say HELLO on Instagram @heyjenniferwhalen Take my BOUNDARY SKILLS quiz here ! Email me @ jennifer@wellnesswithfaith.com Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think!…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
In my previous episodes I’ve talked about what boundaries are, their benefits, why boundaries are hard, boundaries and our limiting beliefs and today I want to talk about boundaries in our relationships. I’ll talk about romantic relationships and I’ll be talking about family relationships. XOXO Jennifer Loved this episode? Let's keeping the partay going! Come sit with us in my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here . Be sure to say HELLO on Instagram @heyjenniferwhalen Take my free BOUNDARY SETTING quiz here ! Email me for Boundaries workshop replay & workbook - jennifer@wellnesswithfaith.com Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think!…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
Last week I talked about why boundaries are so hard.. Today I’m going to dive a little deeper into one of those reasons. That is OUR own beliefs that tells us that we aren’t worthy to even set boundaries. I want you to grab your notebook. I think you are going to want to take notes. Once you recongnize what is happening… you then have the power to do something about it. XOXO, Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here . Be sure to say HELLO on Instagram @heyjenniferwhalen How well are you at setting boundaries? Take my free quiz here to find out! Download your FREE limiting beliefs workbook! HERE Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think!…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
Tune in to my latest podcast episode where we talk about the complexities of setting boundaries. Join me as I explore the truths behind why boundaries can feel like such a daunting task. From dealing with our past to fear of conflict, I’ll unravel the barriers that hold you back from asserting your needs and protecting your well-being. I’ll uncover the power of boundaries in fostering healthier relationships, boosting self-esteem, and reclaiming your personal space. I want to empower you to create boundaries that honor your worth and protect your peace. XOXO Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here . Be sure to say HELLO on Instagram @heyjenniferwhalen Take my free GET UNSTUCK quiz here ! Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think!…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
In today's episode, I'll talk about the impact of boundaries on our sense of self-worth and the dynamics of respect in our relationships. Being without boundaries can erode our self-esteem, leaving us feeling voiceless and insignificant. I'll explore how this lack of boundaries not only affects our own perception of ourselves but also communicates a message to others about our worth. I'll share a little about how I felt years ago and how now how I feel empowered with setting boundaries! XOXO JENNIFER Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here . Enrollment OPENS on June 1st! Be sure to say HELLO on Instagram @heyjenniferwhalen Take my free GET UNSTUCK quiz here ! UPCOMING FREE WORKSHOP! - Register FREE Boundaries workshop registeration Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think!…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
Are you feeling like you get stuck before you ever get started? Are you constantly making excuses, telling yourself it won’t work, telling yourself that you’ll start later? What if instead, you set goals that were aligned with your dreams and you actually start achieving them? It’s possible. And it's easier than you think! It’s not only possible- I’m going to tell you exactly how I did it today! If you're like most women, you want to feel confident and empowered.. In today’s episode, I’m going to give you steps to get unstuck, stop procrastination and learn how to stop the self sabotage cycle. Whether you're a perfectionist, a procrastinator or just allow your thoughts to stop you in your tracks. You can overcome this! Grab your pen and paper and get ready to learn 3 action steps TODAY! XOXO, Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program waitlist . Be sure to say HELLO on Instagram @heyjenniferwhalen Take my free GET UNSTUCK quiz here ! Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think!…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
1 Pivoting your Mindset: Having faith of a mustard seed when the mountain seemed too large: my breast explant story. 21:36
In today’s episode, I’ll be sharing about a huge mountain that I had to overcome but I always had faith of a mustard seed that it would be ok. It’s a story that I’ve talked about but in my private fb group setting. Not so much publicly... but here I am. God can use our furnace stories to grow us, refine us and mold us into who HE says that we are. It's not an easy thing to share but it's part of my story. I hope that it inspires you to have faith of a mustard seed even when the mountain seems tooo large! XOXO Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here . Be sure to say HELLO on Instagram @heyjenniferwhalen Take my free GET UNSTUCK quiz here ! Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think!…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
1 Satan's Lie: Blame Others for Your Feelings and God's truth - you have the power to Pivot your Mindset 17:16
In this empowering podcast, I’ll talk about one of Satan's traps: the blame game. Satan's goal is to keep us stuck, with negativity and resentment. By convincing us to blame others for our feelings, he perpetuates a cycle of victimhood and pity parties. But we can refuse to be held captive any longer. Through my candid conversation and practical insights, I’ll show you how this lie keeps us bound and I’ll reveal the truth: we have the power to choose our responses and take ownership of our emotions. It's time to break free from the chains of blame and step into a new future with empowerment to take control of our actions. Don't let the blame game hold you back any longer. It's time to rise above and live the life you were meant to lead. XOXO,Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join my EMPOWERED MENTORSHIP - group coaching program Wait list . Mentorship details - click here Be sure to say HELLO on Instagram @heyjenniferwhalen Take my free GET UNSTUCK quiz here ! Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think!…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
In a world where we're constantly bombarded with messages telling us we're not enough, it's essential to turn to the unwavering truths found in Scripture. As Christians, we know that our worth is not defined by society's standards or our own perceived shortcomings. The Bible reminds us time and time again of our incredible value in God's eyes. We are fearfully and wonderfully made (Psalm 139:14), and we are deeply loved just as we are (Romans 5:8). Our identity is rooted in Christ, who gives us strength and purpose beyond measure (Philippians 4:13). When we embrace these biblical truths, we find freedom from the lie that we are not enough. Instead, we can walk confidently in the knowledge that we are cherished by God and called to live out His purposes with confidence and clarity. Let's encourage one another to cling to the promises of Scripture and reject the falsehoods that seek to diminish our worth. Together, let's stand firm in the truth of God's love and live boldly as the beloved children of the Most High. XOXO Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here . Be sure to say HELLO on Instagram @heyjenniferwhalen Take my free GET UNSTUCK quiz here ! Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think!…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
1 Balancing act of life getting you down? Pivot your mindset, take action, and stop the overwhelm cycle 26:13
Feeling like everyone else's needs and wants come before yours? Are you constantly changing your plans, putting out fires and feeling overwhelmed? What if instead, you woke up each day with intentions, peaceful, and ready to start your day with confidence? It's not only possible - I'm going to tell you exactly how you can do it! If you are like the women that I know, you have always put yourself on the back burner and kept pushing your feelings aside to keep everyone else happy. In today's episode, I'm going to help you discover how feeling overwhelmed could be keeping you stuck and pivoting your mindset, remembering your core values and shifting your balance wheel of life a little will take you from overwhelmed to feeling confident! Whether you have been this way for a few months or for many years this episode is going to empower you to finally take action and start moving toward the life of peace that you've been dreaming about. XOXO Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here . Be sure to say HELLO on Instagram @heyjenniferwhalen Take my free GET UNSTUCK quiz here ! Share this episode with your friends!! Reviews are so appreciated - leave a review and tell me what you think!…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
So how do you find your purpose in life? How do you know what you are called to do? Join me today as I give you the first two steps that I use in my coaching to help you find your Purpose. XOXO Quiz References Spiritual Gifts: https://giftstest.com Love Language: https://www.my-love-language.com Next steps: Discover what could be keeping you STUCK Take the 1-minute Quiz Work with me - learn more here Let's chat more over in my free Facebook group - click here. Next steps: Discover what could be keeping you STUCK Take the 1-minute Quiz Work with me - learn more here Let's chat more over in my free Facebook group - click here.…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
How do you speak to yourself? Do you talk to yourself with the glass half full or half empty? Do you talk to you worse than people have in your past have? Your words are POWER… power to HEAL and power to HURT. Listen in today as I teach you the 4 step method to Overcoming this and learn how negative thoughts can sabotage your dreams and goals. XOXO Jennifer Next steps: Discover what could be keeping you STUCK Take the 1-minute Quiz Work with me - learn more here Let's chat more over in my free Facebook group Women Walking in Confidence- click here. PSST: Founding Membership promo ENDS APRIL 30th!! Don't miss out! Join now!…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
1 Pivoting your Mindset around failures: How you can view failures as opportunities for growth 32:14
Do you fear failing so you don’t take that chance? Do you have this burning desire to do or start something but yet, you do nothing because you don’t want to fail. Have you tried other things and it just didn’t work out? Are you filled with ideas of what you want to do for a dream job but yet, you don’t even move forward with that dream because it may not work out? Any of this sound familiar? Girl, I feel you. Tune in to today's episode to learn how you can Pivot your Mindset and view your failures as opportunities for growth! XOXO Next steps: Discover what could be keeping you STUCK Take the 1-minute Quiz Work with me - learn more here Let's chat more over in my free Facebook group - click here.…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
Writing in your journal each day, allows you to direct your focus to what you accomplished, what you are grateful for and what you are committing to do different tomorrow but it can also be a place to write down your struggles, your wins, and prayer request. There is NO WRONG way to journal! Tune it to this episode to hear how I feel journaling can help you PIVOT YOUR MINDSET and much more. Next steps: Join my FREE Mindset Facebook group for fun, encouragement and connection! Discover what could be keeping you STUCK - Take the 1-minute Quiz Check out my Unique Calling Mentorship - it's like a one stop shop for your coaching needs.. for a fraction of what it should be. :) - Unique Calling Mentorship details Have a questions you want me to answer here on the podcast - email me!…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
1 The power of Pivoting your Mindset: If you could see yourself how God sees you, how confident would you be? 23:05
If you could see yourself how God sees you, what you would do differently, how would you hold yourself, would you be confident to go after your dreams and passions? Would you be confident to set boundaries and not be a doormat anymore? Tune in today as I empower you to walk in the confidence of how God sees you and I have a little mindset fun activity for you too. XOXO , Jennifer Next steps: Join my FREE Mindset Facebook group for fun, encouragement and connection! Discover what could be keeping you STUCK - Take the 1-minute Quiz Check out my Unique Calling Mentorship - it's like a one stop shop for your coaching needs.. for a fraction of what it should be. :) - Unique Calling Mentorship details…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
1 The truth about Pivoting your Mindset with Triggers: Our Triggers do not dictate others actions 23:14
Triggers can cause different reactions. Some people get triggered by food… some are triggered by a song. Your body has different ways of showing triggers as well - Sadness, Fear, Anger, Shame… or even STUCK. In the today's episode, I tell you how God placed this episode on my heart then had me walk through a major trigger for me and how I used my 4 step to overcome method to get unstuck! XOXO Jennifer Next steps: Discover what could be keeping you STUCK - Take the 1-minute Quiz Learn more about the UNIQUE CALLING MENTORSHIP (group coaching)…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
1 Unlocking the power of Pivoting your mindset: Do you punish people in your present because of people from your past? 20:10
Trusting yourself when you’ve been hurt in the past can be so hard. You trusted someone with your heart, with their words, with promises for your future but they walked all over that trust and even took it a step further and hurt you or even abused you. On today's episode, I will be talking about how we can heal from this abuse and not let it impact our future relationships. XOXO Jennifer Next steps: Discover what could be keeping you STUCK - Take the 1-minute Quiz Join the UNIQUE CALLING MENTORSHIP Schedule a NO PRESSURE discovery call with me - My calendar…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
1 Pivoting your Mindset: Why SELF DOUBT creeps in and how to PIVOT YOUR MINDSET when it happens. 24:34
When we are filled with uncertainty and feel stuck, it could be a sign that God wants us to pivot to teach and help us grow. In the latest episode, I reveal how I discovered that I was accepting lies from Satan and letting them hinder me from following God's calling. You might be facing a comparable situation in your personal or professional life. I also share how I’ll be showing up differently on this podcast! XOXO Jennifer Next steps: Discover what could be keeping you STUCK - Take the 1-minute Quiz Join the UNIQUE CALLING MENTORSHIP Have the desire to become a Life Coach - Schedule a discover call with Shauna Parker here…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
Experiencing a New Phase in Life Transitions can bring about a wave of fresh emotions, thoughts, and feelings. It's beneficial to recognize and embrace these emotions as we navigate through them. As a new empty nester, I found myself in this situation. Initially, I was puzzled about why I felt this way, especially now that I am happily married and living with the love of my life. This episode was recorded in my car, and after polling on social media, 100% of you voted to upload it – so sit back and enjoy :) XOXO Jennifer Next steps: Discover what could be keeping you STUCK Take the 1-minute Quiz Join my upcoming Confidence Masterclass Overcoming Negative thoughts & Gain confidence Ready for 1:1 coaching - Get all the details here…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
1 Pivoting your Mindset: From being stuck in the comparison cycle to feeling confident in who you are 11:47
When we are 𝑪𝑶𝑵𝑭𝑰𝑫𝑬𝑵𝑻 in who we are in Christ. We won’t feel the need to compare. However, I know that is easier said than done. Just a few weeks ago, God stepped on my toes.. actually he 𝐒𝐓𝐎𝐌𝐏𝐄𝐃 on my toes about this very thing. In today's episode, I share what God showed me and how you may be keeping yourself stuck with the rabbit hole of comparison. XOXO Jennifer Next steps: Discover what could be keeping you STUCK Take the 1-minute Quiz Join my upcoming Confidence Masterclass Overcoming Negative thoughts & Gain confidence Ready for 1:1 coaching - Get all the details here…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
Have you ever felt like you were spinning your wheels and getting nowhere? If so, you are going to want to listen to this episode. I'll share how my journey has been full of pivots but how I have learned to embrace and learn from each one. I know you can too! Feel stuck? Find out what is keeping you stuck with my 5 question quiz - take QUIZ here Enrollment is open for my next masterclass - get the details here Join my private FB group…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
1 Why are boundaries so difficult? 11:15
Setting boundaries can be a challenging process for many of us. Setting boundaries comes with some challenges and you may also have those around you that want to resist especially if you’ve allowed people to walk all over you or if you struggle with being a people pleaser. Today I'll share 3 things that may be hindering you from setting boundaries or not sticking to the boundaries that you have set. TAKE THE SELF DOUBT QUIZ HERE my website : Want to work with me 1:1 - schedule a FREE 30 min Coaching session! Here Email me here to ask questions or connect BOUNDARIES ARE BEAUTIFUL JOURNAL - FREE…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
TAKE THE SELF DOUBT QUIZ HERE Want to work with me 1:1 - schedule a FREE 30 min consult! BOUNDARIES ARE BEAUTIFUL JOURNAL - FREE Here Visit my website : Email me here to ask questions or connect!
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
We sabotage the great things in our lives because deep down we don’t feel worthy of having the great things Tune in to find out WHY and WHAT we can do to change this! Visit my website : Want to work with me 1:1 - schedule a FREE 30 min consult! Here Email me here Tired of thinking about what to make for dinner? Get on my menu list Weekly menus and recipes sent right to your inbox. Join my menu list : UPDATED TAKE THE IMPOSTER SYNDROME QUIZ HERE my website : Want to work with me 1:1 - schedule a FREE 30 min consult! Here Email me here to ask questions or connect! BOUNDARIES ARE BEAUTIFUL JOURNAL - FREE…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
Self Doubt (AKA Imposter Syndrome) | Could this be what is keeping you STUCK? THE SELF DOUBT QUIZ HERE my website : Want to work with me 1:1 - schedule a FREE 30 min consult! Here Email me here to ask questions or connect! BOUNDARIES ARE BEAUTIFUL JOURNAL - FREE
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
Accountability is owning our words & actions then taking responsibility for our consequences. You can choose your choices but you can't necessarily choose your consequences... tune in as I talk about Accountability, challenge you and even step on my own toes. Join my private FB group : Visit my website : Life Coaching consultation - schedule a FREE 30 min session! Here Email me here…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
On this episode I want to talk about science a little! You know how science is always changing. Well I have often wondered this question and maybe you have to. “ if science is always changing, especially in terms of our health & wellness, how am I supposed to know WHAT to trust?” ... listen to find out more Join my private FB group Visit my website to learn more about: VIP All Access - Monthly Coaching membership Class pass - unlimited monthly fitness classes Let's see if we would be a good fit to work together! schedule a FREE 30 min consult! Here Email me: jennifer@wellnesswithfaith.com Tired of thinking about what to make for dinner? Get on my menu list Once a month, I send a menu with recipes to your inbox. Join my menu list :…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
A lot of times when people talk about food and eating healthy, there is a tendency to view food as something to be feared, something that should be strictly limited or even avoided altogether. But that couldn't be further from the truth. Listen in as I discuss how we look at food and just how important food is when we want to be in our best health and get those booty gains that we all want! Join my private FB group Visit my website to learn more about: VIP All Access - Monthly Coaching membership Class pass - unlimited monthly fitness classes Let's see if we would be a good fit to work together! schedule a FREE 30 min consult! Here Email me: jennifer@wellnesswithfaith.com Tired of thinking about what to make for dinner? Get on my menu list Once a month, I send a menu with recipes to your inbox. Join my menu list :…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
Some of us eat as a way to cope with difficult emotions like sadness or stress. Even happy emotions can trigger overeating. You are not alone in this battle. I share a great quote in this episode that will help you reset your thinking in the moment when you are tempted to reach for food to REPLACE a feeling. Join my private FB group Visit my website to learn more about: VIP All Access - Monthly Coaching membership Class pass - unlimited monthly fitness classes Let's see if we would be a good fit to work together! schedule a FREE 30 min consult! Here Email me: jennifer@wellnesswithfaith.com Tired of thinking about what to make for dinner? Get on my menu list Once a month, I send a menu with recipes to your inbox. Join my menu list :…
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
In this episode we dig a little deeper on our FOCUS. Tony Robbins says "What you focus on is what you get". This is so true, so join me as I EQUIP and EMPOWER you to change your FOCUS! Join my private FB group Visit my website to learn more about: VIP All Access - Monthly Coaching membership Class pass - unlimited monthly fitness classes Let's see if we would be a good fit to work together! schedule a FREE 30 min consult! Here Email me: jennifer@wellnesswithfaith.com Tired of thinking about what to make for dinner? Get on my menu list Once a month, I send a menu with recipes to your inbox. Join my menu list :…
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