Podcast 113 - Gut health is critical to a successful menopause

Peyton Principles's Health Podcast

Podcast 113 - Gut health is critical to a successful menopause

Gut health and menopause: Why is gut health critical to a successful menopause?

October is menopause awareness Month, so it is a great time to shine a spotlight on positive action you can take to navigate your way through the menopause with ease.

It does not have to be a life sentence yet too many women struggle at this time with little support or awareness of the factors that can make this life transition more comfortable.

As a gut health expert, I want to highlight the role of the gut and specifically the gut microbiome towards a smoother menopause transition.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

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