We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
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محتوای ارائه شده توسط Jessica Hwang. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jessica Hwang یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Permission to Flow
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محتوای ارائه شده توسط Jessica Hwang. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jessica Hwang یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to Permission to Flow. This podcast is dedicated to lighting the way toward greater creativity, purpose, and inner peace. I’m your host Jessica Hwang. I’m a 2nd generation Taiwanese American. I spent 10 years chasing the so called American Dream while working in corporate finance before making the pivot into my own path as a career transition coach, podcaster, and Dharma yoga instructor. Through a combination of courage and curiosity, I built a career and life that is aligned with my unique talents and authentic self. Now I’m on a mission to help 1st and 2nd gen women build the creative career of their dreams whether you want to be an artist, writer, yoga instructor, entrepreneur, or any other creative venture. Each episode will guide you to break free from survival mode and into thriving mode and create more flow in your life. It’s time to stop living by the shoulds and have tos and build the career and life that flows with your authentic self. it’s time to give yourself permission to flow. If you’re ready to awaken to the creative powerhouse inside of you, then this show is for you! The world needs what you will create! Follow Jessica on Instagram: @jessicahwangcoaching Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
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محتوای ارائه شده توسط Jessica Hwang. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jessica Hwang یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to Permission to Flow. This podcast is dedicated to lighting the way toward greater creativity, purpose, and inner peace. I’m your host Jessica Hwang. I’m a 2nd generation Taiwanese American. I spent 10 years chasing the so called American Dream while working in corporate finance before making the pivot into my own path as a career transition coach, podcaster, and Dharma yoga instructor. Through a combination of courage and curiosity, I built a career and life that is aligned with my unique talents and authentic self. Now I’m on a mission to help 1st and 2nd gen women build the creative career of their dreams whether you want to be an artist, writer, yoga instructor, entrepreneur, or any other creative venture. Each episode will guide you to break free from survival mode and into thriving mode and create more flow in your life. It’s time to stop living by the shoulds and have tos and build the career and life that flows with your authentic self. it’s time to give yourself permission to flow. If you’re ready to awaken to the creative powerhouse inside of you, then this show is for you! The world needs what you will create! Follow Jessica on Instagram: @jessicahwangcoaching Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
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In Episode 73 of the Permission to Flow podcast, hosted by career transition coach Jessica Hwang, we dive into the life-changing concept of redefining our career journeys to serve our true purpose. Many first- and second-generation women find themselves trapped in the cycle of fulfilling basic needs while sacrificing their dreams. Jessica challenges listeners to shift their perspectives and place their passions at the center, transforming these "side quests" into the main quests of their lives. If you're questioning whether your current job truly aligns with your calling, Jessica's insights into time, energy, and attention management offer a roadmap to prioritizing what matters most. Throughout the episode, Jessica unpacks the idea that while some are fortunate to find purpose in their 9 to 5 jobs, others may feel a significant disconnect between their daily grind and their greater goals. By sharing her personal journey from the finance world to a fulfilling coaching career, Jessica illustrates how you can choose to align your professional life in service of your passions and build a career that supports your dreams. With practical advice on assessing job roles and opportunities, Jessica empowers listeners to make conscious choices that support their life's calling. Join Jessica as she emphasizes that reclaiming your time, energy, and focus can lead to a rewarding alignment of career with passion. The episode is a powerful reminder for ambitious women that purpose isn’t a peripheral goal—it's the core around which the rest of your career and life should revolve. Subscribe to Permission to Flow to start sculpting a life where your job supports your true purpose. Topics Discussed in the Episode: 00:00 "Make Passion the Main Quest" 04:49 Balancing Job and Passion Projects 09:42 Prioritize Purpose Over Traditional Job 13:49 "Assessing Job Impact on Energy" 17:16 Understanding Job Energy Commitment 20:46 "Purpose Over Promotion: Focus Shift" 24:09 "Prioritize Your Calling Over Promotions" 26:08 "Curiosity and Skill Development" 29:52 "Join Me: Start Creating Now" Quotes from the episode: "Is your time, energy and attention going towards where you actually want to go?" "What if that thing that you think of as a potential or an active side quest is actually the main quest? Quest? Why don't you sit with that?" "The sense I got from it was this is the kind of job where it's going to take up a lot of my energy and it might be time and energy for that matter." Connect with Jessica: Join the email list (https://jessicahwangcoaching.com/email-list) Book a free sales call (https://jessicahwangcoaching.com/private-coaching) Instagram: @jessicahwangcoaching (https://www.instagram.com/jessicahwangcoaching/) Facebook: Jessica Hwang Coaching (https://www.facebook.com/jessicahwangcoaching) Website: Jessica Hwang Coaching (https://jessicahwangcoaching.com/) Credits: Music co-written by Steven Murillo (https://www.instagram.com/someoneinatreeband) & Jessica Hwang (https://www.instagram.com/jessicahwangcoaching/) Edit by Corey Stein (https://coreystein.studio)…
1 072 - Living the Dream: Gabrielle Kali Om's 10-Year Journey to Create Ojas Retreat Center 1:56:47
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پخش در آینده 
پخش در آینده 
لیست ها 
پسندیدن 
دوست داشته شد1:56:47
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn this compelling episode of the Permission to Flow podcast, host Jessica Hwang welcomes Gabrielle Kali Om, a Dharma Yoga instructor and owner of Ojas Retreat Center. This episode delves deep into Gabrielle's journey of transformation and resilience, capturing her inspiring path from living a dream on a sailboat to the realization of opening a sanctuary for healing and growth – the Ojas Retreat Center. With over 20 years of yoga practice and mentorship under her belt, Gabrielle shares her insights into embracing life’s unexpected turns, the courage to dream beyond conventional paths, and the emotional strength found through her yoga practice. Jessica and Gabrielle explore what it truly means to live with purpose and the power of being present in your journey. Gabrielle reflects on her challenges, from the pressures of a traditional career in yacht financing to the profound personal growth sparked by her mother's illness. Her story serves as a powerful reminder that the road to manifesting your vision is rarely linear and often requires embracing vulnerability and showing up for oneself and others. This episode will resonate with anyone seeking to reconcile their career paths with creative, purpose-driven futures. Listen in as Gabrielle offers valuable advice for aspiring entrepreneurs and yogis, revealing the significance of patience, fortitude, and planning when working towards your dreams. The episode concludes with Gabrielle urging listeners to remain grounded, embody their unique journeys, and consistently take steps, no matter how small, toward the realization of their own dreams. Topics Discussed in this Episode: 00:00 Seeking Purpose Beyond Dreams 09:38 Exploring New Paths 14:19 Finding Purpose Through Yoga Teaching 20:57 Overcoming Self-Doubt 25:03 "Striving for Inner Peace" 27:22 "What Do I Really Want?" 37:33 Finding Personal Paths Beyond Norms 38:37 "Envious of Contentment in Others" 47:24 Simplistic Lifestyle, Complex Challenges 52:01 "Showing Up Aids Personal Healing" 54:34 Embracing Growth as a Yoga Teacher 01:04:49 Plant-Based Retreats Spark Demand 01:09:15 Shifting Focus to Yoga Teaching 01:16:05 Embracing Difficult Experiences 01:17:33 Embracing Authenticity in Yoga Teaching 01:23:03 Searching for Retreat Center Locations 01:31:47 Growth Through Challenges 01:35:39 Embracing Challenges in Yoga Retreats 01:41:01 "Steps to Achieve Life Goals" 01:44:20 "Align Actions with Purpose" 01:50:52 "Dreams and Sailing" 01:55:59 "Subscribe and Create" Quotes from the episode: "What I'm saying here is this isn't the truth. It's just what our experience is." "So you just start putting in place these things step by step. It doesn't have to be fast. You know, you can enjoy your life while you're getting to this next thing." Connect with Gabrielle: Join the next Dharma Yoga Retreat on June 25-29, 2025! Sign up on the Ojas website below. Instagram: Gabrielle Kali Om Website: Ojas Retreat Center Instagram: Ojas Retreat Center Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching YouTube: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Edit by Corey Stein ( https://coreystein.studio )…
1 071- Behind the Scenes: Creating the Permission to Flow Podcast Studio 1:14:49
1:14:49 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:14:49
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدWelcome to another exciting episode of the Permission to Flow Podcast. Join me as I navigate through the challenges, decisions, and bursts of creativity that led to this vibrant studio. I'll share insights into the thought process behind the design, the hurdles of working with limited space, and the joy of bringing a vision to life. This isn't just about building a physical space, but also about allowing creative freedom to flow and embracing the unexpected moments that come with it. Whether you're contemplating your own creative project or just love a good behind-the-scenes story, this episode is sure to inspire and entertain. Let's dive into the making of our studio where imagination meets reality. Topics Discussed in this Episode: 00:00 Overcoming Doubts to Create 04:42 Apartment Layout Experimentation 09:30 Letting Go of Design Constraints 11:48 Creative Freedom Beyond Wallpaper 14:45 "Always Gold, Always Divine" 19:38 "Exhilaration of Painting Murals" 22:55 Creating a Mural with Ribbon 27:02 Embracing Life's Creative Flow 28:31 "Gold Line Design Journey" 33:42 "Joyful Creation Amidst Large-Scale Art" 36:44 "Creating My Dream Podcast Studio" Quotes from the episode: "Even when we feel like we're going all over the place and it's looping and chaotic and whatever, we are still moving forward." "It was just sitting in my imagination, watching it step by step, layer by layer, piece by piece build out and starting to see that come to life." Connect with Jessica: Join the email list Book a free sales call Instagram: https://www.instagram.com/jessicahwangcoaching/ Facebook: https://www.facebook.com/jessicahwangcoaching Website: https://jessicahwangcoaching.com/ Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Edit by Corey Stein ( https://coreystein.studio )…
1 070 - Redefining Success: Amy Hwang (Jessica's Mom) on Purpose and Happiness 1:18:33
1:18:33 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:18:33
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn this heartfelt episode of "Permission to Flow," host Jessica Hwang sits down with a very special guest, her mother, Amy Hwang, in their family home in Portland, Oregon. The episode offers a touching exploration of their relationship, discussing how Amy has been a constant pillar of support throughout Jessica’s life and career transitions. They delve into Amy’s immigration story, her experiences working in the World Trade Center during critical events, and her unwavering belief in the importance of purpose and direction. The conversation also covers Jessica’s career shift from finance to her current entrepreneurial pursuits, emphasizing the challenges and emotional complexities involved. For anyone navigating their own career paths or seeking a deeper understanding of familial support, this episode provides invaluable insights and a genuine mother-daughter bond that will resonate with listeners. Stay tuned as Jessica and Amy share candid stories, wisdom, and mutual respect in this memorable episode. Topics discussed in this episode: 00:00 Mother-Daughter Dialogue Insights 09:46 Mindset of Hard Work Model 13:14 Witness to Building Collapse 21:00 Choosing a College Major Guidance 24:29 Parental Influence on Career Choice 31:08 Realizing Different Paths and Appreciation 35:44 Prioritizing Happiness Over Wealth 42:27 Generational Workplace Incentive Shift 44:22 Relying on Financial Support Struggles 50:56 Parental Approval and Career Choices 55:47 "Yoga's Mental and Physical Benefits" 01:04:09 Parental Support is Essential Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching YouTube: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Edit by Corey Stein ( https://coreystein.studio )…
In this engaging episode of "Permission to Flow," host Jessica Hwang sits down with Jonathan Rosenthal to explore the profound impacts of yoga on mental health, particularly for younger individuals aged 12 to 29. Jonathan, a neurologist with a passion for yoga, shares fascinating insights into the ways yoga can benefit conditions like ADHD, depression, and anxiety. Jessica and Jonathan delve into the science behind yoga, discussing how practices like pranayama, meditation, and asana create a ripple effect that extends well beyond a mat, positively influencing stress management and overall mental well-being. Understanding yoga's effect on the brain, neuroplasticity, and mood regulation, the conversation sheds light on the transformative potential of incorporating yoga into daily life. Whether you're a seasoned yogi or just curious about its benefits, this episode offers valuable perspectives and practical tips to enrich your mental and physical health through yoga. Jessica and Jonathan’s conversation is not just informative but also deeply personal, as they reflect on their own yoga journeys and the joy of sharing their passion with others. Tune in to discover how yoga could be the key to enhancing your mental health and emotional resilience, particularly during times of transition. Don't forget to subscribe and visit Jessica's website to stay updated on more insightful discussions! Topics discussed in this episode: 00:00 Yoga provides calmness, presence, and lifelong benefits. 04:24 Yoga in education faces research and accessibility challenges. 08:04 Effect sizes: 30–50% improvement in symptoms. 10:10 Different yoga methods yield similar outcomes generally. 14:49 Adapt practice mindset to improve mental health. 16:39 Different yoga forms teach unique lessons. 21:02 Yoga helps ADHD, depression, anxiety, despite debate. 25:24 Deep breathing from yoga helps reduce anxiety. 27:09 Yoga-related adverse event requires further investigation. 31:35 Finding personal balance between tradition and preference. 33:13 Balance comfort with challenge for personal growth. 39:04 Moderate stress optimal for performance, yoga helps 42:27 Yoga helps manage optimal stress levels effectively. 45:50 Risk factors vary per disease; genetics influence. 47:09 MS risk increases further from equator. 50:55 Intense yoga increases neuroplasticity, hippocampus growth. 55:57 Ended recording after enjoying a lengthy conversation. 56:42 Subscribe for more from Jessica Hwang Coaching. Quotes from the episode: "Having an option like yoga to treat or at least help with the symptoms of these diseases is really powerful." "I do think that people really do kind of fall into the right practices." "Meaning that we don't perceive things as threatening or as stressful as a result of yoga practice. And if we do perceive them that way, people have the tools to self regulate and change that perception." Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Edit by Corey Stein ( https://coreystein.studio )…
In today's solo episode of Permission to Flow, Jessica Hwang dives deep into the art of breaking through barriers and overcoming business challenges using the transformative Blank Slate Method. Whether you're in the midst of a career transition or tackling a persistent problem within your business, this episode offers a radical approach to help you move beyond those seemingly insurmountable obstacles. Jessica explains how the Blank Slate Method involves wiping the slate clean, starting from scratch, and methodically building toward your end goal. By sharing her personal experiences—such as revamping her social media strategy and reimagining her podcast studio—Jessica illustrates how this powerful method can lead to breakthroughs when traditional problem-solving falls short. If you've been feeling stuck or overwhelmed, this episode will inspire you to embrace a fresh perspective and enter the new year with renewed energy and purpose. Perfect for wellness business owners and aspiring creatives, this episode is a must-listen for anyone ready to challenge their status quo and unlock new potential. Tune in and discover how to create your own blank slate, focus on your desired outcomes, and add in necessary elements step-by-step to transform your vision into reality. Happy New Year, and welcome to the brave new world of possibility! Topics discussed in this episode include: 00:00 - 04:00 - Intro 04:00 - 04:45 - 3 Steps to Blank Slate 04:45 - 06:35 - Why is the Blank Slate Method Important? 06:35 - 07:35 - Step 1 07:50 - 10:15 - Step 2 10:15 - 15:35 - Step 3 15:35 - End: Recap Quotes from the Episode: "And it is when we take those steps back, actually, and quiet down and Let ourselves reassess things that I think a lot of magic can happen." "You're allowing yourself to experiment and move outside of what you thought it needed to look like." "I want you to start with the thing that you think has been impossible." Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Edit by Corey Stein ( https://coreystein.studio )…
In this enlightening episode of Permission to Flow, join Jessica Hwang as she dives deep into the transformative experience of embracing vulnerability through an unexpected avenue—acting. Transitioning from corporate finance to a career centered on creativity and personal growth, Jessica shares how attending an acting workshop revealed her emotional blind spots and the power of professional vulnerability. Through personal anecdotes and reflections, she emphasizes the importance of receptivity, exploring how acknowledging and working through suppressed emotions can pave the way for genuine personal development. Jessica's journey highlights the intersection of her Asian cultural background and her pursuit of a purpose-driven life. Growing up in an environment where her voice felt secondary to her brother's, she uniquely addresses the challenges many first- and second-generation women face in being seen and heard. This episode is a heartfelt invitation to step outside of your comfort zones, embrace discomfort, and accept failures as milestones on the path to growth. With references to Maya Angelou’s wisdom and the encouragement to connect with supportive mentors, Jessica’s insights provide a robust framework for navigating your own career transitions. Whether you're contemplating a leap from corporate life to a creative career or seeking ways to push past ingrained beliefs, this episode is packed with valuable takeaways. Tune in for a dose of inspiration and practical advice from Jessica, who courageously shares her ongoing journey towards authenticity and fulfillment. Don’t miss this opportunity to reflect, grow, and learn how to shine in your unique way. Quotes from the episode: “Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou "What is something that will challenge you to shine a little brighter? What is something that will challenge you to embrace your imperfection but show up more as who you are?" "I don't think that it is by accident that part of me stepping into my purpose has required me to challenge this deep inner wound around being seen and heard." "If you want to move towards your purpose, your passions, I invite you to step in, commit to the bit, as I said in the last episode, do the thing that feels unnatural, but you know is going to help you move forward and be in service of your zone of genius, because it matters." References: Commit to the Bit - 065 – Commit to Create: Lessons Learned While Building the Podcast Studio 057 – Riding the Waves: Surfing and the Art of Continuous Learning Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Travis Carr ( @traviscarrphoto )…
1 066 - Creativity, Collaboration, Chaos: A Real Conversation with my Editor, Travis Carr 1:47:50
1:47:50 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:47:50
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn today's episode, join host Jessica Hwang and editor Travis Carr in an exciting, unscripted deep dive as they celebrate the completion of their new podcast studio and reflect on Jessica's incredible journey of transformation. Jessica shares the joy of seeing her vision for the studio come to life—a dream realized despite numerous obstacles and delays. Travis and Jessica provide some behind-the-scenes insights into overcoming the challenges and achieving this new production environment. Hear about Jessica's path from a corporate finance career to becoming a career transition coach and podcaster. She opens up about the pivotal moments that led her to prioritize meaningful work and self-kindness, ultimately launching the "Permission to Flow" podcast. Jessica's journey underscores the importance of trusting the process, even when it means pausing to build a solid foundation. Together, they dive into the struggle of balancing ambition with the necessity of creating something meaningful. As Jessica and Travis discuss the ongoing evolution of their podcast and studio, they emphasize the power of self-belief, continuous improvement, and savoring the present moment. Whether you're here for the inspiration or to celebrate the milestones, this episode promises a heartfelt exploration of perseverance, creativity, and the joy of pursuing one's passions. Topics discussed in this episode include: Topics discussed in this episode include: 00:00 - Intro 06:08 - Thoughts on the New Studio! 09:07 - Getting through the Creative Struggle 11:35 - New Plans 28:42 - Jessica's Journey 33:25 - Leaving Finance 53:15 - Why Coaching? 01:22:37 - Travis' move to NYC 01:27:05 - Self Love 01:38:23 - Looking to the Future 01:44:38 - Parting Thoughts Quotes from the episode: "Those things that we overcame, those challenges, they do get easy, but then we get new challenges, and instead of looking at that as a problem, it's actually looking at that as a sign of success." "Because getting me like beating myself up and tearing myself down was not getting me anywhere anymore. And I could feel that I was like, this is just not serving me anymore. And I just, I don't know, I just woke up in that moment, that moment where I was pushing myself down as hard as I could. It's, I guess you can equate it to those kind of like rock bottom moments. It's like I'd hit that, I'd hit that rock bottom. And I said, no, no more." "Who is benefiting from me toiling at this job, from me burning out repeatedly? Who is really benefiting? And I was like, yeah, it's the shareholders, the CEO. And to me, I was like, this isn't worth it." Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Travis Carr ( @traviscarrphoto )…
Welcome to another inspiring episode of the Permission to Flow podcast! In this special installment, host Jessica Hwang welcomes listeners to the brand-new studio, marking a significant milestone in the show's journey. The episode delves into the importance of living in the present moment, drawing inspiration from spiritual practices and transformative books like "The Power of Now." Jessica shares her journey of embracing each stage of the podcast's growth with gratitude, encouraging listeners to find beauty in their current situation, no matter where they are on their path. The episode explores the value of self-trust, committing fully to the creative process, and enjoying the "messy middle" of any endeavor. Listeners will hear Jessica's thoughts on her increased commitment to the podcast, including the exciting move to video and YouTube, and why it's crucial to recommit and fully dedicate oneself to projects. She discusses the challenges and rewards of building the new studio space over the past two months and shares three key lessons: self-trust, committing to the bit, and enjoying the process. Join Jessica as she explores how to live fully in the present, appreciate the journey, and make a positive impact through unique creations. This episode is all about flowing together and embracing the creative journey. Quotes from the episode: "I want you to think about what would that next level of commitment look like in the space of the time that you have? Because even when we are building it on the side, it doesn't mean that we cannot be committed to what we're doing." "At the end of the day, when I went and checked out all these other studios, none of them felt quite right. And so I had to come home to that inner wisdom of mine and go, this is what I really want to do." "I want to take a moment right here, right now and enjoy this moment, this moment where I, for the very first time, get to be shooting in a podcast studio that I created for myself for this thing that I love doing and I love creating." Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching References: The Power of Now by Eckhart Tolle Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Travis Carr ( @traviscarrphoto )…
1 064 - Courageous Conversations: How to Discuss Career Shifts with Parents (Without Losing Yourself) 31:18
In this heartfelt episode of Permission to Flow, host Jessica Hwang delves into the intricate dynamics of having difficult conversations with parents—particularly around the topic of career changes. Drawing from her own journey of leaving a corporate finance job to pursue coaching and podcasting, Jessica provides invaluable insights on how to navigate these challenging discussions with empathy and understanding. Listeners will discover the importance of recognizing their parents' love despite potentially negative or unsupportive reactions, and how to interpret these responses as a form of care, albeit sometimes misguided. Jessica emphasizes the need for compassionate boundaries, both for personal well-being and to foster healthier family dynamics. By sharing strategies like avoiding certain topics temporarily and being prepared to answer common parental concerns, she offers practical advice to help listeners communicate more effectively. The episode also taps into the wisdom of thought leaders like Jay Shetty, to reinforce the idea that it’s okay to be misunderstood and that finding a "chosen family" who supports your journey can be incredibly empowering. For those feeling like they're swimming upstream against societal norms, Jessica's candid reflection on the challenges and rewards of pursuing a non-traditional career path will resonate deeply. She closes the episode by reinforcing the importance of courage, self-compassion, and trusting one’s instincts in these meaningful conversations. If you’re ready to take the brave step towards a creative career, this episode is an essential guide for communicating your vision and setting the boundaries necessary for your success. Quotes from the episode: "Communication is the best thing, even when it doesn't go well." "Our parents are imperfect human beings. And I think that that is something really important to note, right? Like, they are not perfect beings, and they might not react well and they might say the wrong thing, but they're doing the best that they can." "One of the biggest things that you want to be able to exemplify is your own safety, that you have kind of like a plan of action in terms of financial safety or like making sure that you have a roof over to your head and food on your table and all those basic needs that you have already thought through how to keep yourself safe." Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Travis Carr ( @traviscarrphoto )…
In this episode of Permission to Flow, host Jessica Hwang delves into the art of becoming "Comfortable Being Uncomfortable." Jessica emphasizes the vital role of self-awareness and emotional management in navigating discomfort. Inspired by the wisdom of Marcus Aurelius and a powerful quote from George Adair, Jessica presents a roadmap for embracing temporary challenges as stepping stones to personal growth. Jessica shares her own journey, highlighting how her career as a coach and podcast host has pushed her to embrace discomfort as a catalyst for development. She underscores the importance of engaging with regular, low-stakes challenges, such as practicing yoga or striking up conversations with strangers, to normalize discomfort and build resilience. By making habits of these practices, listeners can better prepare for larger transitions and create the meaningful lives they desire. Tune in for actionable strategies on reframing your perspective towards discomfort, breathing exercises for managing stress, and the essential practice of mindfulness. Whether it's facing career changes or personal growth hurdles, Jessica assures that the discomfort you feel today is only temporary and that each challenge faced is a step closer to triumph. For those seeking personalized guidance, Jessica invites listeners to explore her one-on-one coaching services at jessicahwangcoaching.com. Topics discussed in this episode include: 00:00:00 - Intro 05:14:19 - The Anatomy of Discomfort 06:36:08 - Shifting Your Mindset 14:40:09 - Small Challenges for Growth 20:43:12 - How To Move Towards Discomfort 30:58:05 - Episode Recap Quotes from the episode: "Instead of us moving away from the fear, away from the discomfort, it's like, how can we actually take a step closer to it?" “If you are distressed by anything external, the pain is not due to the thing itself, but to your own estimate of it. And this you have the power to revoke at any moment,” - Marcus Aurelius “Everything you've ever wanted is sitting on the other side of fear.” - George Addair Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching…
In today’s episode of Permission to Flow, host and career transition coach Jessica Hwang dives deep into our relationship with the word "hard" and how it can hold us back from making essential life changes. Jessica opens up about her personal journey, sharing stories about how a simple shift in mindset helped her overcome the belief that something new is "hard" or "impossible." With the aim of helping first- and second-generation women navigate their transitions from corporate jobs to creative careers, Jessica unpacks the profound impact of negative thinking and how it forms self-limiting beliefs. Throughout the episode, Jessica provides actionable strategies to reframe challenges, transforming the perception of "hard" tasks into opportunities for growth and learning. By questioning the notion of difficulty, embracing challenges, and using affirmations like "make the impossible possible," listeners are encouraged to dismantle their mental barriers. Jessica’s relatable anecdotes, including her transition to a weekly podcast schedule and the adoption of a mindset of curiosity and compassion, serve as inspiring examples of what’s possible when one shifts their perspective. Tune in for practical insights and motivation to help you step outside your comfort zone and pursue your dreams with renewed vigor. Visit jessicahwangcoaching.com to explore more resources and coaching opportunities designed to support your journey from corporate to creative career paths. Quotes from the episode: "In January or February, I thought these things were impossible. You know, there were things in there that I thought I could never figure out. And guess what? I did." "Frickin challenge accepted." "Is it hard or is it new? Is it hard, or is it outside of our comfort zone?" Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching…
In this insightful episode of Permission to Flow, host Jessica Hwang dives deep into the unique strengths that first- and second-generation individuals possess when making a career change. Drawing from her own experience as a second-generation Taiwanese American who transitioned from corporate finance to a fulfilling role as a career transition coach, podcaster, and dharma yoga instructor, Jessica highlights the untapped potential lying within the immigrant mindset. With a focus on money, career transitions, and the hardworking immigrant mentality, this episode sheds light on how these attributes can become powerful assets in crafting a creative career. Jessica emphasizes the importance of shifting from a money scarcity mindset to viewing financial resources as a runway for growth. She shares personal anecdotes about recognizing the unseen benefits of a previous career in corporate finance and how to leverage that as a solid foundation for new ventures. Additionally, the episode celebrates the hardworking, resourceful nature ingrained in the immigrant experience, encouraging listeners to channel that energy into passions they truly care about. Whether you're contemplating a career shift or seeking to better understand the strengths you already possess, this episode offers valuable insights and actionable strategies to inspire your journey. If you're ready to embrace your inherent strengths and pivot towards a fulfilling creative career, this episode is tailored for you. Tune in to uncover how to appreciate and utilize your unique background as a stepping stone to success. And don't forget to sign up for the email list below for more strategies and insights to create more flow in your life. The power to transform your career and life is within you, and Jessica is here to guide you every step of the way. Topics discussed in this episode include: [00:00:00] - The transformative power of applying your hard work to what you love. [00:02:37] - Rethinking money as a resource that gives you room to breathe. [00:11:42] - Viewing your career journey as the essential puzzle pieces you need for the bigger picture. [00:14:43] - Celebrating the hardworking, problem-solving mindset that comes with the immigrant experience. Quotes from the episode: "Can you imagine what it would be like if you took that gusto, that hard working gusto that you are applying to something you don't like, and then you took it and put it towards something you do actually care about?" "I want you to see money as a resource and let it expand and open up the space for you. So that you can make this change happen." "It needed to happen exactly as it did. I needed to go through every single stage of that process to get to the point where I said, okay, enough. Now I want to make this change." Links from the Episode: 060 – How to Balance Immigrant Expectations and Pursue Success Beyond Traditional Career Paths Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Travis Carr ( @traviscarrphoto )…
1 060 - How to Balance Immigrant Expectations and Pursue Success Beyond Traditional Career Paths 32:59
In today's episode of Permission to Flow, we dive deep into the intricate struggles first- and second-generation women face when transitioning from traditional, "safe" corporate jobs to more creative and fulfilling careers. Host Jessica Hwang, a second-generation Taiwanese American, shares her personal journey—from enduring societal and familial pressures to achieving financial stability as a corporate finance professional before ultimately finding her true calling as a career transition coach and podcaster. Jessica illuminates the weight of responsibility immigrant children often carry, feeling obligated to honor their parents’ sacrifices by conforming to culturally prescribed career paths like medicine, law, or business. She passionately discusses the themes of responsibility, sacrifice, and failure, urging listeners to redefine success on their own terms. Through her experience and wisdom, Jessica empowers listeners to balance personal happiness with family obligations and breaks down the notion that one must choose between stability and pursuing their passions. For those ready to take the next step in their career transitions, Jessica invites listeners to join her for three months of private coaching, tailored specifically to their individual circumstances and challenges. You can schedule a free consultation through her website at https://jessicahwangcoaching.com/private-coaching . Remember, you have the power to create a life that honors both your family’s sacrifices and your own happiness. Topics discussed in this episode include: 00:00:00 Intro 05:47:20 Thoughts on Responsibility 14:48:18 Thoughts on Sacrifice 21:11:22 Thoughts on Failure Quotes from the episode: "To me, it's like my parents moved here for a better life for me and my brother. And the real way to honor that is really to create a better life, right? Not to just be miserable, not to be burned out, not to be really struggling every single day. That is not the dream." "There are plenty of jobs that actually can give you the space that you are able to pursue what you really want to do and maintain that stability." Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Travis Carr ( @traviscarrphoto )…
1 059 - Navigating Identity: Gabi Koyenov's Path from Theology to Therapy 1:14:08
1:14:08 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:14:08
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدNavigating Identity: Gabi Koyenov's Path from Theology to Therapy In this enlightening episode of Permission to Flow, Jessica Hwang is joined by therapist Gabi Koyenov, who shares his fascinating journey from aspiring to be a rabbi to becoming a therapist. Gabi shares his experience overcoming familial expectations and societal norms to embrace a career aligned with his true calling. Together, Jessica and Gabi explore the stigma surrounding therapy, particularly for men, and the vital role it plays in personal growth and empowerment. Gabi also opens up about the emotional challenges and triumphant moments he's faced, from his transformative realizations about parental expectations to the ultimate pursuit of joy and purpose in his work. This episode is a must-listen for first- and second-generation people seeking to navigate the often-tumultuous shift from corporate environments to their creative ambitions. Jessica and Gabi emphasize the importance of trusting one's intuition, embracing vulnerability, and the powerful act of reframing weakness as strength. Don't miss Gabi's invaluable insights on building a successful private practice, the impact of cultural differences on mental health, and the deeply human need for connection and understanding. Tune in for an episode packed with wisdom, courage, and actionable advice tailored for anyone ready to take the leap into their creative potential. Quotes from the episode: "I think most people think like this, that adults just know something that we don't, you know, like, somehow when you become an adult, you get some type of revelation that never happens. It just, it never does." "And I think for men especially, we need guidance. We need people that are every Luke Skywalker has the Obi Wan and Harry has stumbled over and whatever." Watch my episode on Gabi's podcast: How To Escape The 9 to 5 with Jessica Hwang Connect with Gabi: The Men's Therapy Studio The Gabi Koyenov Podcast Gabi's YouTube Channel Instagram: @journey_with_gabi Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Travis Carr ( @traviscarrphoto )…
1 058 - From Agriculture to Yoga: Todd McLaughlin's Journey of Purpose and Resilience 1:16:02
1:16:02 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:16:02
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn this episode, Jessica is joined by a special guest, Todd McLaughlin, who shares his compelling journey of personal and professional growth. Todd is a yoga instructor, massage therapist, the owner of Native Yoga Center in Juno Beach, FL and the host of the Native Yoga Toddcast. As an entrepreneur in the wellness industry, Todd has navigated the challenges of evolving his career from agriculture to massage therapy and yoga. He opens up about the importance of his partnership with his wife in running their business and the daily tasks and responsibilities of being a small business owner. Throughout the conversation, Todd emphasizes the significance of self-care, maintaining a balance between work and personal well-being, and finding joy in the work we do. He shares his perspective on the continuous nature of challenges, the value of humility and servitude in achieving success, and embracing long-term goals instead of seeking instant gratification. Whether you're a wellness enthusiast or an aspiring entrepreneur, this episode offers a treasure trove of insights. Todd's story of self-sufficiency, passion, and dedication underscores the significance of finding joy in your work. Tune in for an uplifting and motivational episode that speaks directly to anyone contemplating a transition from a corporate job to a creatively fulfilling career. Quotes from the episode: "I think understanding that we're always gonna have challenge, there's always gonna be a work to do. And I think learning how to have a boss and how to be a good employee is the prerequisite for being able to be the boss." "I think being humble and learning servitude is an absolute necessity to finding peace and satisfaction when we actually do achieve some sort of success in our business endeavors." Connect with Todd: Native Yoga Center Native Yoga Toddcast YouTube Channel Instagram: @NativeYoga Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Travis Carr ( @traviscarrphoto )…
In today’s episode of Permission to Flow, Jessica Hwang dives into the transformative journey of learning to surf in Wilmington, North Carolina, and how this experience mirrors the challenges and joys of transitioning from a corporate job to a creative career. Jessica shares her personal story of stepping out of her comfort zone and embracing the process of learning something entirely new. Through her reflections, she highlights the importance of making little tweaks, truly enjoying each step of the learning journey, and getting back up after setbacks. This episode is a heartfelt exploration of the joys and frustrations of being a beginner and continuously growing. Jessica also offers valuable insights for aspiring creatives, emphasizing the importance of finding activities that align naturally with one’s interests. By drawing parallels between her love for baking and her discovery of an affinity for pottery, she encourages listeners to experiment within their interests to find fulfilling creative outlets. The episode is filled with encouraging messages about perseverance, embracing imperfections, and the value of starting somewhere, no matter where that might be. Whether you’re navigating a career change or just looking to pick up a new hobby, Jessica’s experiences and advice will inspire you to embrace the process and stay open to all the learning opportunities along the way. Topics discussed in this episode include: 00:00 Step out of comfort zone, embrace new experiences. 06:07 Little tweaks 14:05 Embrace the Process 22:17 Get back up again Quotes from the episode: "To me, success is actually having the freedom to experiment. Experimentation is freedom and succeeding in and of itself." "What I have found really actually helps me move forward is focusing in on one change at a time." Links from the Episode: Episode 26 - Embracing the Beginner's Mind: How to Approach Learning with Curiosity and Openness Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Travis Carr ( @ traviscarrphoto )…
Welcome back to another episode of Permission to Flow! In today's episode, we explore my IDEA framework, a powerful four-step process designed to help you navigate your career change journey with clarity and confidence. Whether you’re feeling stuck in your current job or simply yearning for something more aligned with your true self, this framework is here to guide you. We’ll discuss the importance of embracing curiosity, the thrill of experimenting with new paths, and the ultimate goal of activating a career that not only matches your unique talents and passions but also brings you joy and fulfillment. Topics discussed in this episode include: - [00:00] The Ultimate Guide to Make a Career Change with the IDEA Framework - [03:07] Stage 1: Identify Your Enthusiasm - [07:16] Stage 2: Discovery and Self-Assessment - [11:39] Stage 3: Experiment with New Paths - [18:58] Stage 4: Activate Your New Career Quotes from the episode: “We’re not just creating a new career—we’re crafting a lifestyle that works for who we truly are.” “Embrace the beginner’s mind; it’s not about perfection, it’s about enjoying the process and the progress.” Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
Welcome back to another episode of Permission to Flow. I’m your host, Jessica Hwang, and today we’re diving deep into a topic that I know so many of you can relate to—feeling completely drained by the end of your workday. If you’ve ever found yourself collapsing onto the couch, too exhausted to even think about pursuing your passions or working on that side hustle, this episode is for you. In today’s conversation, we’ll explore three major themes to help you reclaim your energy and start redirecting it towards what truly matters to you. First, we’ll talk about releasing yourself from the draining stories you tell yourself about your workday. Next, we’ll discuss the importance of not taking on more responsibilities and chasing promotions you don’t actually want. Finally, we’ll look at how to make your current job work for you by using it as a stepping stone towards your true career goals. Topics discussed in this episode include: [01:31] Identifying with Exhaustion and Draining Jobs [02:25] Reclaiming Your Energy: Three Key Strategies [03:15] Changing the Story Around Your Job [12:57] Stop Taking on More and Chasing Promotions [18:55] Making Your Job Serve Your Future Goals Quotes from the episode: How can you change the story that you’re creating around the things that are going on around you? Because they’re not going to stop happening but you get to choose and empower yourself in your reaction to them. We don’t need to get caught up in the rat race. It’s okay to just be and let your job be a job and let your job support where you want to go but not get caught up in it. Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
In this episode, we’re tackling a big question: How do you know when it’s time to change career paths? If you’ve been feeling stuck or unfulfilled in your current job, this episode is for you. I’ll be sharing insights from my own career transition journey, along with wisdom I’ve gathered from working with my clients to help you navigate this crucial decision. Evaluating your career direction is essential. Are you inspired by your future prospects, or do you feel indifferent about climbing the ladder in your current field? Reflect on whether your current role allows you to fully utilize your unique abilities and passions. Are you merely going through the motions, or are you truly thriving? By the end of this episode, you’ll gain a clearer understanding of whether a career change might be right for you and what steps you can take to explore new possibilities. Topics discussed in this episode include: - [00:00] Unmasking Your True Self: Overcoming the Corporate Grind - [01:33] Is It Time for a Career Change? - [02:47] Do You Like Your Current Path? - [07:47] Are You Using Your True Talents? - [15:06] Have You Tried Every Option? - [23:42] Embrace the Possibility of Change Quotes from the episode: “What if life is meant to be more than just being a masked version of yourself all day long?” “Do you feel like you’re really sitting on all these skills and these talents? Do you feel like your best self is being put forward in the work that you’re doing?” Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
Welcome to Permission to Flow! (formerly A Way of Thinking podcast) Here's a quick peek into what the show is about. This show is made for all the dreamers, creators, and innovators. The world needs what you will create!
You may have noticed things look a little different around here. Welcome to the very first episode of Permission to Flow! I’m excited to share the story behind this rebrand and why it felt like the perfect direction for where we’re heading. This episode is all about embracing change, giving ourselves permission to evolve, and finding that beautiful flow in our lives and careers. I was deeply attached to the name "A Way of Thinking", but during a brainstorming session with friends, “Permission to Flow” came to life, perfectly capturing the essence of creativity, movement, and flexibility. Change can be challenging, especially when it involves something we hold dear, but it’s about letting go of rigid expectations and allowing ourselves to grow and transform. The concept of flow is central to everything I do—from yoga to coaching to podcasting. Flow state, creative flow, and yoga flow all represent the seamless, effortless movement we aspire to in our lives and careers. This episode explores how we can invite more of this flow into our daily routines and the importance of giving ourselves permission to be who we are. Often, we hold ourselves back due to societal expectations and self-imposed limitations, but pursuing our passions without guilt or hesitation is crucial. Let’s explore how we can flow with life’s changes together. Topics discussed in this episode include: - [00:00] Permission to Flow: Embracing Change and Finding Your Flow - [03:04] Behind the Scenes: The Story of the Name Change - [11:41] The Meaning Behind 'Permission to Flow' - [17:15] Lessons Learned: Embracing Non-Attachment - [18:49] Looking Forward: The New Era of the Podcast Quotes from the episode: “The word ‘flow’ is such a beautiful, intricate word…it represents that expressive, effortless movement we all strive for.” “In many ways, you’re watching my evolution through this podcast. It’s about stepping into the next version of myself and embracing that journey.” Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
1 052 - Breaking Money Taboos: Sugey Piedra’s Guide to Financial Empowerment and Business Growth 1:11:31
1:11:31 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:11:31
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدSpecial Announcement: I'm currently running a giveaway! If you sign up for my upcoming newsletter between now and the end of July, you'll be entered to win a free coaching session with me. In this newsletter, you'll receive insights and updates and ensure you never miss an episode of A Way of Thinking Podcast. You can sign up for my newsletter here. In this episode, I am thrilled to welcome Sugey Piedra, the co-founder of Prominence Business and Wealth Management. Sugey shares her inspiring journey from working a conventional job to making the bold decision in her 40s to start her own company. Despite numerous personal and professional challenges, she has successfully grown her firm into a seven-figure enterprise. We explore how Sugey overcame cultural taboos surrounding money, her methods for budgeting, planning, and setting financial goals, and the steps she took before launching her business. Sugey also offers valuable insights on transitioning from an employee to an entrepreneurial mindset, understanding your financials, and building financial freedom. Topics discussed in this episode include: - [00:00] Breaking Money Taboos with Sugey Piedra - [03:00] Breaking Cultural Taboos Around Money - [17:15] The Importance of Knowing Your Numbers - [40:27] Transitioning from W-2 to Entrepreneurship - [44:01] Building a Network of Power Partners - [46:37] Overcoming Family and Cultural Barriers - [01:05:53] Final Thoughts and Personal Reflections Quotes from the episode: “Financial freedom to me was more of being able to block off the time on my calendar that I need because I need to go to my daughter’s school event. Because I need to go and take my son to the doctor’s.” “Money is not hard to get. Money is actually easier than you think it is. It’s us and our limiting beliefs that make it hard, that we are hard on ourselves more than we have to be.” Connect with Sugey: - Website - Instagram - LinkedIn Announcements: Book a Free Sales Call Donate to A Way of Thinking Podcast Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
1 051 - The Quest for Enoughness: Balancing Creativity and Family Expectations with Benjamin Von Wong 1:02:28
1:02:28 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:02:28
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدSpecial Announcement: I'm currently running a giveaway! If you sign up for my upcoming newsletter between now and the end of July, you'll be entered to win a free coaching session with me. In this newsletter, you'll receive insights and updates and ensure you never miss an episode of A Way of Thinking Podcast. You can sign up for my newsletter here. I am thrilled to have the extraordinary Benjamin Von Wong join us for today’s episode. Benjamin is a Canadian artist, activist, and photographer renowned for his environmental art installations and hyper-realist art style. His journey from being a mining engineer to becoming a viral artist is nothing short of inspiring and in this episode, we discuss the how and why behind his transition. Benjamin also shares profound insights on navigating societal pressures and family dynamics while chasing what truly brings you purpose. Additionally, we discuss his unique approach to creating impactful social projects and the essential role of community in his creative process. This conversation is a powerful testament to the boundless potential of creativity and the transformative impact it can have on our lives and the world around us. Topics discussed in this episode include: - [00:00:00] - The Quest for Enoughness: Balancing Creativity and Purpose - [00:01:27] - Balancing Creativity and Impact - [00:01:49] - Leveraging Relationships and Time Management - [00:01:56] - Navigating Societal Pressures and Family Dynamics - [00:21:18] - The Importance of Enoughness in Life - [00:55:17] - Final Questions and Reflections Quotes from the episode: - "For most of your problems in your life, you're one conversation away from figuring it out." - "Purpose changes. What you love changes, what the world needs changes, what you care about changes. To lock yourself into a purpose doesn’t fit my personality." Connect with Benjamin: - Benjamin’s Website - Benjamin’s Instagram - Humble Badasses in NYC Announcements: Book a Free Sales Call Donate to A Way of Thinking Podcast Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
I'm thrilled to celebrate our 50th episode and I want to express my gratitude to all listeners for their support! Many podcasts don’t make it past episodes 8 or 9, so this is a special milestone for me. The main lesson I've learned along the way is definitely the power of consistency. Our habits shape our lives, and as Aristotle may have said: "We are what we repeatedly do. Excellence, therefore, is not an act but a habit." With that in mind, in this episode, I break down the three steps that I've implemented to stay consistent in releasing this podcast. These include creating a realistic plan, building routines that align with your energy levels, and letting go of perfectionism. I'm also excited to announce that I'm starting a newsletter and offering a giveaway to celebrate its launch. You could win a free 30-minute coaching session with me. Visit my website to sign up. CORRECTION: The giveaway runs until July 31, 2024. Thank you for being part of this journey and here’s to 50 more episodes of growth and learning! Topics Covered in Today's Episode: - [00:00] - Celebrating 50 Episodes: The Power of Consistency - [03:41] - Exciting Newsletter Announcement - [05:25] - Three Steps to Consistency - [05:36] - Step 1: Making a Good Plan - [12:08] - Step 2: Building Good Habits - [18:58] - Step 3: Embracing Imperfection Quotes from Episode: “The ability to forgive yourself every time that you fall off is how we keep consistent." "Give yourself permission to be perfectly imperfect and keep moving forward." Announcements: Sign Up for Jessica's Newsletter Book a Free Sales Call with Jessica Donate to A Way of Thinking Podcast Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
I'm thrilled to have the incredible Eddie Stern join us for today's episode. Eddie is a renowned yoga teacher, author, and researcher whose approach to yoga blends traditional practices with scientific research. In this episode, we dive deep into purpose, creativity, and the profound connection between mind and body. Eddie shares his insights on how purpose isn't something you attain but a feeling of alignment with what you're meant to be doing. He emphasizes the importance of engaging in activities that give your life meaning, even if it's just for a little while each day. We also explore the idea that creativity is inherent in all of us as part of the universe's ongoing act of creation. Eddie discusses how bringing the invisible into visibility through various forms of art, problem-solving, and innovation is a fundamental aspect of being human. Topics discussed in this episode include: - [00:00] - Redefining Purpose: Eddie Stern's Guide to Meaningful Living - [05:02] - Exploring Purpose - [18:33] - The Role of Creativity in Life - [30:24] - The Science of Yoga - [33:47] - Mind-Body Connection - [50:14] - The Quest for Knowledge and Purpose - [54:57] - Final Questions Quotes from Episode: "Mind and body are a continuum; they are part of the same thing. The body is a field with a perceptive sense of mind. If no mind is there, there's no feeling." "Creativity is bringing the invisible into visibility, whether through art, music, science, or solving problems." Connect with Eddie: Eddie’s Website Eddie’s Instagram The Breathing App Eddie's Book: One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life Eddie's New Audiobook: Healing Through Breathing: Four Lessons for Lasting Health and Happiness Announcements: Book a Free Sales Call with Jessica Donate to A Way of Thinking Podcast Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
In today's solo episode of A Way of Thinking, the focus is on how to handle and filter external opinions, especially when making significant life changes such as transitioning from a traditional and "safe" corporate job to following your passion. As someone who had to navigate the advice of many family members and friends when quitting my finance job, I'll speak to the importance of grounding yourself in your personal vision and using that as your foundation. This grounding is crucial in preventing the opinions of others from knocking you off course on your journey. Plus, I'll discuss tactics for dealing with the nuanced topic of balancing respect for others' opinions with the necessity of pursuing your own path. Topics discussed in this episode include: - [00:00] - Overcoming Other People's Opinion - [02:12] - Understanding Opinions and Their Influence - [02:54] - Navigating Opinions in Career Changes - [03:58] - The Role of Family and Friends in Shaping Our Decisions - [09:20] - Building a Supportive Community for Change - [15:46] - Grounding Yourself in Your Own Vision and Choices Quotes from Episode: "We need to respect and appreciate the people who give us their opinions, but also at times, when we really believe we need to go in a new direction, we might have to hit a mute button on those outside opinions." "When you go against the grain, it can be challenging for others to accept. Sometimes, you're pushing their buttons because they might also want to take risks but aren't willing to so they will try to pull you back to what's safe and familiar." Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
1 47 - The Art of Belonging: Poetry, Immigration, and Purpose with Renzo del Castillo 1:11:06
1:11:06 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:11:06
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدI'm thrilled to be joined in this episode by Renzo del Castillo, a poet, author, and healthcare executive, to discuss his poetry collection 'Still' and the themes it encapsulates, including immigration, love, and personal growth. Renzo shares his journey from a corporate world to finding solace in poetry, emphasizing the importance of vulnerability, creativity, and self-discovery. The conversation also touches on the influence of poets like Neruda, Bukowski, and Szymborska. Renzo's personal stories about his family and lessons from his late father underline the significance of love, sacrifice, and living in the present. From poetry recommendations to intimate anecdotes, this episode serves as an inspirational guide for us all to embrace our creative impulses and find purpose in our journeys. Topics discussed in this episode include: - [00:00] - The Art of Belonging: Poetry, Immigration, and Purpose - [04:38] - Exploring Purpose and Passion - [15:32] - The Intersection of Corporate Life and Creative Expression - [19:10] - The Power of Vulnerability and Creation - [29:53] - Generational Lessons and the Immigrant Experience - [43:24] - Addressing Stereotypes and Embracing Diversity - [53:23] - Final Questions - [01:03:34] - Finding Meaning Through Creation and Connection Quotes from Episode: "The antithesis to languishing is creation. If you create, you can't be passive." "A big change for me came from realizing that perfection breeds paralysis" Links from the Episode: Still: A Collection of Poetry Renzo’s Instagram Renzo’s LinkedIn The Before Trilogy Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast Join me for Dharma Yoga Sundays at 12 pm. in-person and online. DM me for details Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
Join me in this celebratory episode as we mark the two-year anniversary of the 'A Way of Thinking' podcast. Today, I reflect on the invaluable lessons we've gathered along the way, with a particular focus on the significance of embracing change and innovation. In this episode, I share personal insights into the practice of non-attachment, the excitement of experimenting with new approaches, and the fundamental role of support and community in overcoming life's varied challenges and transitions. We also delve into how love, playfulness, and curiosity are not just essential for personal joy but are crucial in driving professional growth and development. Topics discussed in this episode include: - [00:00] - Celebrating Two Years of the A Way of Thinking Podcast - [09:51] - Embracing Change and Experimentation - [12:55] - The Power of Non-Attachment and Flexibility in Personal Growth - [19:57]- Cultivating Love in Everything You Do - [30:50] - The Importance of Playfulness: Keeping the Child Within Alive - [37:09] - Building Community and Seeking Support - [45:50] - Igniting Your Creative Vision Quotes from Episode: "Doing things differently is the most valuable thing we can do for ourselves because I feel like no matter where we are in our journey, to be able to do something different just allows us to be more flexible and expand beyond a fixed mindset of thinking.” “The word hate is harming us and it’s holding us back. For me, I think about how can I have more love towards everything.” Links from the Episode: A Way of Thinking Podcast: Episode 22 - The Power of Courage: Reflections on One Year of Podcasting and Celebrating Ourselves Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast Join me for Dharma Yoga Sundays at 12 pm. in-person and online. DM me for details Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
In this episode of A Way of Thinking, I have the privilege of diving into a profound conversation with the multi-talented Rukmini Poddar. As an artist, designer, educator, and author, Rukmini shares her inspiring journey of uncovering purpose through the lens of creativity. We delve into the heart of her artistic endeavors, particularly focusing on her meaningful 100-day projects and the creation of her book 'Draw Your Feelings.' Throughout the episode, we unpack the complexities of pursuing a creative career amidst cultural and familial expectations. Plus, Rukmini enlightens us on how drawing serves as a bridge to accessing and understanding our emotions, emphasizing the universal essence of creativity. Join us as we unravel the transformative power of art in connecting with our feelings and the profound impact it can have on personal growth and discovery. Topics discussed in this episode include: [0:00] - Healing Through Art [07:41] - The Impact of the 100 Day Project [22:42] - Creativity in Corporate Settings [27:38] - The Power of Drawing Emotions [34:19] - Navigating the Unknown: A Creative's Journey [38:36] - The Process of Creating a Book [44:07] - Reflections on Personal Growth and Letting Go [51:20] - Final Questions Quotes from Episode: "I've become really passionate about the way art can express feelings that we have that we can't otherwise express. When you draw your anger, you can suddenly see it and you can create distance. From there you can start to heal." "I want to share a message with anyone creative who struggles with self-criticism: being overly critical of ourselves doesn't help in the long run. Instead, it only serves to shut us down." Links from the Episode: Rukmini's Website Rukmini’s Instagram Draw Your Feelings Book Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
1 44 - Embracing the Wild Within: A Journey of Spiritual Entrepreneurship with Lisa Francisco 1:09:57
1:09:57 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:09:57
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn today's unique episode of A Way of Thinking, I'm thrilled to have Lisa Francisco join me as a guest host. Lisa is a Sacred Feminine Mentor, guiding women to tap into their inner divinity and embrace their wildness. Our conversation dives into our spiritual journeys, sharing personal stories of growth, the rollercoaster of entrepreneurship, and the magic of learning to be kind to ourselves and fully embrace who we are. We discuss our yoga and meditation routines, highlighting how these practices have become crucial in unlocking our inner strength and acknowledging our worth. Lisa also speaks about her incredible mission to uplift women at every chapter of their lives, reminding us of the beauty in connecting with our divine selves and the endless path of self-discovery. Topics discussed in this episode include: [0:00] - Embracing the Wild Within [10:20] - The Power of Crazy: Breaking Free from Conformity [27:58] - Spiritual Practices and Entrepreneurship [41:52] - The Unexpected Depth of Yoga Teacher Training [47:14] - Navigating Entrepreneurship and Family Dynamics [53:45] - Embracing Vulnerability and Being Seen [01:01:57] - Final Questions Quotes from Episode: “We think crazy is bad and I don't agree with that. I think crazy is what creates a beautiful, wild, amazing life.” “My spiritual practice is my foundation and I wouldn't be able to do what I do without it. When I'm out of sync with my practices, I become too hard on myself.” Links from the Episode: Lisa’s Website Lisa’s Instagram Lisa’s YouTube Lisa’s TikTok Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
1 43 - Mushrooms, Destiny, and Self-Determination with Rainbo CEO Tonya Papanikolov 1:08:27
1:08:27 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:08:27
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn today’s episode, I engage in a profound conversation with Tonya Papanikolov, the visionary founder and CEO of Rainbo, a company at the forefront of medicinal mushroom innovation. Our discussion revolves around the intriguing notion that destiny is not merely a path laid out for us but a choice that aligns with our soul's unique journey. This episode also sheds light on the crucial role creativity plays in both our personal lives and professional endeavours, the power of honing our intuition and the transformative effect of transparent communication. Through her inspiring narrative, Tonya exemplifies how embracing self-determination, nurturing confidence, and preserving a sense of wonder were key to her remarkable success, even in the absence of a traditional business background. We delve into the extraordinary potential of mushrooms to foster homeostasis and enhance the immune system's function. Tonya shares how Rainbo is at the cutting edge, crafting mushroom-based products that are instrumental in promoting optimal health outcomes. Join us as we uncover the synergies between destiny as a conscious choice, the healing prowess of mushrooms, and the art of living authentically, as told through the journey of an entrepreneur reshaping the landscape of health and wellness. Topics discussed in this episode include: [0:00] - Mushrooms, Destiny, and Self-Determination [04:43] - Exploring the Concept of Purpose and Dharma [07:37] - Understanding Destiny and Soul's Journey [16:29] - The Role of Intuition in Decision-Making [27:32] - The Impact of Corporate Experience on Creativity [30:44] - Starting a Business without a Background [56:28] - The Role of Creativity in Life and Business [01:02:37] - Final Questions Quotes from Episode: "Our intuitive capacities strengthen like any muscle over time with practice and with getting to know ourselves better. But the easiest way to start is with your gut and to listen when something doesn't feel right in your body. “The gut connection or whether you want to call it intuition is incredibly right. It's incredibly fine-tuned and so I think it's important to be able to differentiate slowly with time and practice the difference between a fear and an intuition.” Links from the Episode: Tonya’s Instagram Rainbo’s Instagram Rainbo’s Website Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
In this episode of A Way of Thinking, I'm excited to guide you through a journey of reconsidering comfort zones and taking bold steps toward the creative career you've always desired. Drawing from my own experiences, I delve into the concept of 'sunk cost fallacy', urging you to view past experiences as stepping stones rather than wasted time. I offer practical advice on identifying transferable skills, shifting thinking patterns, and seeking inspiration from successful career transitions. Together, we'll explore the importance of embracing a growth mindset and focusing on the present moment while nurturing authenticity to find career fulfilment. Welcome to the beginning of your journey toward a more fulfilling career path! Topics discussed in this episode include: [02:54] - The Struggle of Changing Directions [05:01] - Understanding the Sunk Cost Fallacy [06:14] - Reframing 'Waste' as 'Investment' [08:58] - Embracing Your Journey and Learning from Your Past [17:01] - Finding Role Models and Embracing Growth Quotes from Episode: “What you've been doing so far is the foundation, it’s the base layer and wherever you want to go is going to grow on top of that.” “I want you to remember that what you have been doing is going to impact and benefit where you are going. I think it will surprise you when you make that transition to see just how much the knowledge that you gained from where you were is going to help you where you're going.” Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
1 41 - Surrendering to Life's Purpose: From the Navy to Yoga on State with Rob Mendez 1:07:10
1:07:10 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:07:10
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn this episode, we journey with Rob Mendez from his beginnings as a military surgical technologist to the founder of Yoga On State, a beloved yoga studio in Carlsbad, California. Rob's story is a testament to the transformative power of yoga, detailing how it guided him through health anxieties and led to significant personal transformation and healing. He speaks to the spiritual and physical impacts of yoga, which have reshaped his worldview and fostered a deep sense of community, acceptance, and belonging among his students. Rob dives into the essence of yoga beyond its physical aspects, discussing its role in combating loneliness, fostering non-attachment in relationships, and cultivating compassion. Hie highlights yoga's capacity to inspire intentional living, grace, and empathy, making a compelling case for its practice as a life philosophy. This episode is an inspiring listen for anyone interested in the intersections of personal growth, the therapeutic benefits of yoga, and the unexpected journeys toward finding one's passion and purpose. Topics discussed in this episode include: [07:44] - Rob's Experience in the Navy and Medical Field [26:42] - Dealing with Health Anxiety through Yoga [38:51] - The Challenges of Starting a Studio During COVID [40:47] - The Power of Intuition and Direction [41:48] - The Importance of Cutting Ties and Moving Forward [55:37] - The Power of Perspective and Compassion [58:10] - Final Questions Quotes from Episode: “Our perception is everything and if you learn how to accept all things and see them as lessons to grow from then that’s always a positive thing. My practice is to try to keep my perception in that direction.” “I think purpose is something that is beyond what our ego demands. It is greater than us and our individual needs. It informs you what to make decisions on and how to act.” Links from the Episode: Rob’s Instagram Yoga on State’s Instagram Yoga on State’s Website Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
In this solo episode, I delve into the profound significance of cultivating community and seeking support along our personal and professional journeys. Drawing insights from my experience as a guide for individuals transitioning to more purposeful and creative careers, I aim to reveal the transformative impact that like-minded connections can have. Against the backdrop of our post-COVID landscape, I explore the pressing importance of connection and empathy as tools for overcoming pervasive feelings of isolation and loneliness. I hope this episode provides you with a timely and relevant perspective on navigating the complexities of the modern world. Join me as we explore the influential role that supportive communities play in accelerating personal growth and easing the challenges inherent in life transitions. I'll share practical tips on how to seek out role models and discuss the importance of tapping into valuable resources like coaches and therapists. Topics discussed in this episode include: [02:36] - The Importance of Community and Support [07:17] - The Power of Role Models and Coaches [15:15] - Building Community through Shared Interests [16:54] - The Power of Compliments and Shared Journeys [21:47] - Online Communities and Meetups [21:51] - The Importance of Diverse Communities Quotes from Episode: "When you want to make a big change, it can be really hard when you don't have a lot of other people around you that are doing something similar because you feel like an outsider." "It's really important to look for people who have done the thing that you are trying to do because it's like building up evidence that it's possible and that you can do it." Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
1 39 - Beyond the Distractions: Embracing Stillness in Meditation with Victoria Davis 1:11:08
1:11:08 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:11:08
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn today's episode, I had the pleasure of chatting with Victoria Davis, a fellow student of Sri Dharma Mittra and the founder of WellspringMind. We delve into the transformative power of mindfulness, highlighting its role in maintaining inner peace and aligning life choices with purpose. Victoria shares her compelling journey from a career in fashion to founding Wellspring Mind, where she introduces corporations to meditation and mindfulness practices. Victoria reveals how mindfulness played a crucial role in overcoming her own challenges with Obsessive Compulsive Disorder, showcasing its life-altering potential. We also explore the broader impact of mindfulness in corporate settings, discussing its potential benefits for both individuals and organizations. Victoria sheds light on how a mindful workplace can enhance well-being, foster creativity, and contribute to a more harmonious and productive work environment. Whether you're a seasoned practitioner or simply curious about the transformative power of mindfulness, this episode offers valuable insights and inspiration. Topics discussed in this episode include: [09:59] - Victoria's Journey to Meditation [13:22] - The Power of Compassion in Starting a Business [17:05] - The Role of Meditation in Managing Intrusive Thoughts [32:08] - Bringing Meditation to Corporations [40:28] - The Art of Connecting with the Reserved Audience [44:50] - Understanding the Left and Right Hemispheres of the Brain [46:55] - The Importance of Relaxation and Expansion in Creativity [56.35] - Final Questions Quotes from Episode: When people explain why they don't meditate, they often express, "I'm too busy for meditation." That’s like someone stating, "I'm too dirty to take a bath." “When people ask me what I do, I say, I teach meditation and mind training practices because when we meditate, all we're doing is training our minds to become serviceable so that we have our minds instead of our minds having us.” Links from the Episode: Victoria’s Website Victoria’s Instagram WellspringMind Mind Body Life Retreat Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
To kick off the New Year, I delve into the transformative process of crafting a compelling vision for our future and exploring how this vision serves as a powerful compass for intentional living. Join me as I guide you through a reflective meditation, fostering a connection with your future self and unravelling your ultimate goals. Discover the profound impact of a clear vision, empowering you to seize control of your life and make purposeful decisions. I emphasize the significance of understanding the "why" behind your dreams and navigating the daily actions that pave the way towards them. Tune in to explore the value of cultivating a supportive network, recognizing that shared dreams flourish in a community that encourages and uplifts. Together, let's embark on a journey of self-discovery, purposeful choices, and the realization of our most profound aspirations. Topics discussed in this episode include: [04:30] - The importance of visioning [10:51] - Beginning of guided meditation for visioning [18.50] - End of guided meditation [20:08] - The role of fear and excitement in visioning [21:48] - The importance of understanding your 'why' [28:22] - The Importance of support on your journey Quotes from Episode: "There is something really beautiful in the ability to say, I am the creator of my life and I get to choose what comes into my life." "I think that there is such value and importance in finding the right people to bring with you on this journey. Who in your life do you believe is supportive of what you want to go after? Allow those people to support you on this journey." Announcements: Sign Up for a Free Discovery Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
In today's episode, we unravel the intricate threads of our lives, using self-reflection as a powerful tool to untangle recurring patterns and pave the way for positive change. I will guide you through various exercises designed to deepen our understanding of the past year. We'll visualize the highs and lows, triumphs and challenges, and take note of the invaluable lessons learned along the way. Through this process, we'll discover the remarkable capacity for growth that lies within us. Throughout the episode, I emphasize the need for self-compassion. Let's liberate ourselves from the harsh judgments that often accompany introspection and instead embrace a gentler, more understanding perspective. By detaching from the weight of our experiences, we create space for personal evolution and resilience. Topics discussed in this episode include: [04:00] - The power of self-reflection [07:34] - Guided meditation for reflection [14:52] - End of the meditation [15:07] - The role of curiosity and compassion in reflection [21:38] - Reflect on lessons [27:36] - Reflect on accomplishments [33:21] - The power of gratitude Quotes from Episode: "Self-reflection is the antidote for breaking out of negative patterns." "To anyone struggling right now, know that you will emerge on the other side as a bigger, better, and stronger person. You will look back and be amazed by yourself and your ability to grow and learn." Announcements: Sign Up for a Free Discovery Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
1 36 - Embracing Tenderness in Relationships with Prem Sadasivananda 1:27:53
1:27:53 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:27:53
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn today's episode, I am thrilled to welcome a dear friend and our first-ever returning guest, Prem Sadasivananda. Prem is a direct and long-term disciple of Swami Vishnudevananda, the disciple of Swami Sivananda, and through his teachings of Yoga and Vedanta, he continues his service by helping others in their spiritual pursuits. Together, we delve into the profound themes of tenderness, love, compatibility, and authenticity in relationships. Prem speaks on the significance of mutual respect and acceptance of each other's weaknesses as fundamental pillars for achieving success in relationships. We also navigate through the intricate dynamics of human connection, exploring the impact of fear of self-rejection on how others perceive us, often leading to feelings of loneliness and desperation. Throughout the episode, we emphasize the importance of tenderness and highlight how embracing one's true self is the transformative key to overcoming loneliness and isolation. This journey toward self-acceptance paves the way to inner peace, profoundly impacting not just our lives but also enhancing the quality of our relationships. Topics discussed in this episode include: [10:42] - Tenderness in relationships [31:18] - The role of tenderness in daily activities [46:01] - The importance of compatibility in relationships [47:32] - Maintaining a spark in relationships [53:28] - The importance of respect in relationships [59:56] - The importance of active listening in conflict resolution [01:09:16] - The challenge of loneliness in modern society [01:19:20] - The role of community in overcoming loneliness [01:22:51] - The importance of self-acceptance in overcoming loneliness Quotes from Episode: “I think tenderness is an aspect of a personality that is very rarely practiced by anybody. Tenderness connects us to something deeper within ourselves, it’s like a form of giving love in a way that is unconditional. It's a pure way of connecting with somebody.” “You don't want to be 100 percent compatible with somebody because then there's no contrast and there's nothing that you can really learn from other person.” Links from the Episode: Prem's Website Prem’s book - Open Your Heart to Love Prem’s book - Empower Your Life Listen to Prem's first appearance on the A Way of Thinking podcast Padre Pio - 100 Letters For You Sherry Turkle - Alone Together Announcements: Sign Up for a Free Discovery Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
1 35 - The Science of Yoga: Why Yoga Makes Us Happier, Healthier, and More Compassionate with Dr. Jonathan Rosenthal, MD 1:08:54
1:08:54 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:08:54
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدAs a yoga teacher and practitioner, I know how good yoga can make us feel, but my guest today understands precisely why the practice has such a positive impact on our brains. Dr.Jonathan Rosenthal is a clinical fellow in neurophysiology and one of my fellow yoga teachers at the Dharma Yoga Center in New York. Jonathan is particularly interested in the intersection of yoga and neuroscience, and in this episode, he explains how yoga changes our brains and improves our mood, memory, and sleep. Topics discussed in this episode include: [00:05:45 ] - Jonathan’s yoga journey [00:17:35 ] - Defining Neuroscience and Neuroplasticity [00:25:05 ] - How yoga affects the brain [00:37:47 ] - How yoga affects the stress response [00:42:15 ] - How yoga affects depression and anxiety [00:46:05 ] - Developing compassion and empathy through yoga [00:52:07 ] - Embracing both yoga and modern medicine [00:55:41] - Final Questions Quotes from Episode: “Most people who practice yoga come back to it because it changes so many aspects of their lives. For me, I feel like I'm a much nicer person—I don't get angry. I'm just so much calmer about everything. I sleep better and am able to focus immediately when I need to.” “People say that exercise is good for depression and anxiety, and that's true. However, when they compare yoga to aerobic exercise, yoga appears to be more effective for depression and anxiety. This is likely due to the self-regulation pathways and the ability to regulate stress.” Get in touch with Jonathan: Instagram: @neuroyoganyc Neuroscience and Yoga Online Conference: Registration 2023 Announcements: Sign Up for a Free Discovery Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
In this episode, I explore what the American dream means to me and consider how the concept has evolved over the generations. For my immigrant parents, the American dream meant job security and financial success, but for me, it’s about living a life fueled by passion, purpose, and creativity. We all have our own version of the American dream, and as a purpose coach, I’m here to help you find yours. Listen in to discover how to move away from the traditional 9-5 and start doing what you love. Topics discussed in this episode: [00:13:02] - Breaking free of societal constraints and parental expectations [00:22:42] - Defining what you value and how you want to pursue your American dream [00:23:18] - Learning from the example of successful role models [00:29.09] - Building a supportive community of like-minded people Quotes from Episode: “I love the idea of being able to redefine the American dream. There can be a million different versions of the American dream because there are millions of different people and we all get to define it in a way that makes sense for us.” “I could look at the 10 years I spent in my finance job as a waste of time, or I can see the ways that it served me. It gave me the financial stability and the career success to enable me to now pursue my version of the American dream.” Announcements: Sign Up for a Free Dream Job Discovery Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details Jessica Hwang Coaching Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
1 33 - Embracing ’Negative’ Emotions for Growth and Fulfilment with Gill Hasson 1:08:36
1:08:36 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:08:36
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدI'm so excited to introduce our guest today, Gill Hasson. She's not just an author and coach but a true expert in the art of helping individuals experience greater happiness, calmness, and confidence. Throughout the episode Gill imparts practical insights on how to avoid dwelling on the past or succumbing to future anxieties. Plus, we explore the art of embracing healthier thought patterns by delving into the practices of mindfulness, the cultivation of resilience, and the intentional steps that propel us forward with a profound sense of purpose and optimism. Topics discussed in this episode: [00:07:52] - Recognizing the positive aspects of ‘negative’ emotions, such as jealousy, anger, guilt, or regret. [00:13:39] - Setting big goals and breaking them down into manageable steps. [00:19:03] - Adopting an abundance rather than a scarcity mindset [01:02:36] - The psychological benefits of social connection and contributing to your community Quotes from Episode: "I wrote a book about happiness, and all the research I examined revealed that little has changed since the time of Aristotle, who recognized over 2,000 years ago that to be happy, one must enjoy small pleasures and also have a purpose." "Why do some people move forward while others can't? Research indicates that those with resilience and a positive mindset tend to view themselves as survivors rather than victims in tough situations. These people share characteristics such as seeking support, contributing to others, or feeling that they have a connection with something bigger and more eternal than themselves." Announcements: Sign Up for a Free Dream Job Discovery Session Donate to A Way of Thinking Podcast Jessica Hwang Coaching Get in Touch with Gill: Gill’s Website Gill’s Twitter Gill’s Books Gill’s Book Recommendation: Positive Thinking: Find Happiness and Achieve Your Goals Through the Power of Positive Thought Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
In this episode, we'll dive deep into the journey of uncovering your life's purpose and embarking on the path towards a more fulfilling career. Drawing from my own personal experiences and the insights I've gained as a purpose coach, my aim is to inspire you to follow your curiosity, embrace the unknown, and liberate yourself from the self-imposed constraints that might be holding you back in a job that is no longer serving you. Topics discussed in this episode: 00:03:43 - Discovering your interests 00:06:37 - Exploring fresh possibilities 00:13:33 - Summoning the courage to step beyond your comfort zone 00:21:32 - Conquering the fear of failure Quotes from Episode: “We all have natural gifts and talents that we're meant to explore and utilize in work that brings us joy and happiness and just feels right.” “I’ve learned to settle into discomfort and allow it to excite me rather than terrify me. When you do this, you start to believe that wherever you’re going will be so much better than where you’ve been.” Announcements: Sign Up for a Free Dream Job Discovery Session Starting this Sunday, join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details Donate to A Way of Thinking Podcast Links from the Episode: Rumi The Alchemist - Paulo Coelho Credits: Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching ) Production and audio engineering by Ease of Mind Productions…
Join us for this thought-provoking conversation with Jerome Burdi. Jerome is a Dharma yoga teacher and Bhakti musician. His path first led him to writing as a newspaper crime journalist. Jerome then found the spiritual path through ayahuasca ceremonies, which led him to vipassana meditation and yoga. He is currently based in Barcelona, Spain where he leads yoga teacher trainings, workshops, and classes. In the episode, Jerome and I talk about following your bliss to lead you to your purpose. Jerome shares how his journey took him from crime journalism to teaching yoga. We talk about the importance of enthusiasm and self-practice. We also discuss releasing our attachment to the fruits of our labor. Finally, we talk about the twist of fate that landed Jerome in his current city of Barcelona, Spain. Highlights from the episode: Following Your Heart: Jerome highlights that purpose is about listening to what your heart truly desires rather than conforming to external pressures. Many people follow paths that don't align with their inner calling, leading to a sense of discontent. Letting go: Jerome shares how ayahausca ceremonies led him to spiritual path and how he could no longer be numb to the pain and suffering from his job as a crime journalist. Enthusiasm and Tapas: Jerome defines enthusiasm as being filled with spirit or divinity, leading to a playful and joyful approach to life. Consistency, Attachment, and Aversion: Jerome talks about how consistency is what leads to mastery. He also shares the importance of releasing attachment to the fruits of ones actions and how there's always something you can practice. Follow your Bliss: Jerome shares how following his bliss led him from NYC to Milan to Barcelona. Don't miss this episode if you're looking to explore dharma, enthusiasm, attachment, and so much more! Announcements: Make a donation to A Way of Thinking podcast: Donate Here Join Jessica for Dharma Yoga on Sundays at noon: www.dharmayogacenter.com Book a Free Dream Job Discovery Session with Jessica: Book Here Episode Links: Joseph Campbell - The Hero with a Thousand Faces Jack Kerouac - On the Road Vipassana Meditation Sri Dharma Mittra Get in Touch with Jerome: https://omjerome.com Follow @om_jerome on Instagram Get in Touch with Jessica: Visit www.jessicahwangcoaching.com Follow @jessicahwangcoaching on Instagram Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching )…
1 30 - Finding Purpose in Transformation: From Yoga to Psychedelics with Henry Winslow 1:06:51
1:06:51 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:06:51
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدJoin us for this thought-provoking conversation with Henry Winslow. Henry is a yoga instructor. He is the 2018 winner of the World Yoga Asana Championships in Beijing. He is the host of the Dharma Talk podcast. His latest project is Tricycle Day, a free twice-weekly newsletter covering psychedelic science, business, and policy. He is currently based in Austin, Texas. In the episode, we talk all about purpose through the concepts of purpose, dharma, and ikigai. We talk about Henry's path into entrepreneurship and creating Dharma Talk. We also discuss his yoga journey and becoming the winner of the World Yoga Asana Champion. Lastly, Henry shares his latest project, Tricycle Day, a twice weekly newsletter on psychedelics. Highlights from the episode: Purpose, Dharma, and Ikigai: Henry discusses the importance of being aware of our micro-level activities and macro-level life goals, constantly recalibrating our actions to align with our evolving priorities. Entrepreneurship: Henry shares his early entrepreneurial ventures from selling stray golf balls back to golfers to kombucha accessories and how being of service is a critical part of the entrepreneurial journey. Dharma Talk: We talk about why Henry started Dharma Talk and the gifts of doing the podcast. Yoga Championships: Henry shares how he became the winner of the World Yoga Asana Champion and how his win ultimately came from surrendering. Deepening the Practice: Henry highlights how love and constant practice transformed his yoga practice Tricycle Day and Psychedelics: Henry shares his personal journey exploring psychedelics and connecting to simply existing. We discuss the importance of integrating the peak experience into your life. Henry also talks about how this led him to create his newsletter to share current events and stories in this evolving landscape. Don't miss this episode if you're looking to explore dharma, entrepreneurship, psychedelics, and so much more! What we discuss: 0:00:00 Intro 0:08:18 Purpose, Dharma, and Ikigai 00:16:37 Entrepreneurship 00:25:16 Dharma Talk 00:34:51 Yoga Championships 00:43:21 Deepening the Practice 00:48:12 Tricycle Day and Psychedelics 01:00:03 Final Questions Announcements: Make a donation to A Way of Thinking podcast: Donate Here Join Jessica for Dharma Yoga on Sundays at noon: www.dharmayogacenter.com Book a Free Dream Job Discovery Session with Jessica: Book Here Episode Links: Jack Kornfield Mary Jarvis Get in Touch with Henry: Subscribe to Tricycle Day Follow @henrywins on Instagram Get in Touch with Jessica: Visit www.jessicahwangcoaching.com Follow @jessicahwangcoaching on Instagram Music co-written by Steven Murillo ( @someoneinatreeband ) & Jessica Hwang ( @jessicahwangcoaching )…
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