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Daily Deals
As endurance athletes who are serious about improving their performance and endurance, setting up training zones according to one’s training intensity is absolutely critical. But what are these training zones, what are their benefits, and what are the different types of training zones available to you for enhancing your performance?
In this episode we discuss:
· What we mean by training zones
· Why it’s important to train within the correct zone
· How we apply this within our workouts
10 قسمت
As endurance athletes who are serious about improving their performance and endurance, setting up training zones according to one’s training intensity is absolutely critical. But what are these training zones, what are their benefits, and what are the different types of training zones available to you for enhancing your performance?
In this episode we discuss:
· What we mean by training zones
· Why it’s important to train within the correct zone
· How we apply this within our workouts
10 قسمت
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.
Daily Deals
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