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Performance Insight - Getting in the Right Zone
Manage episode 357016709 series 3451088
محتوای ارائه شده توسط Ochil Triathlon Coaching and Ochil Coaching Triathlon. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ochil Triathlon Coaching and Ochil Coaching Triathlon یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
As endurance athletes who are serious about improving their performance and endurance, setting up training zones according to one’s training intensity is absolutely critical. But what are these training zones, what are their benefits, and what are the different types of training zones available to you for enhancing your performance?
In this episode we discuss:
· What we mean by training zones
· Why it’s important to train within the correct zone
· How we apply this within our workouts
10 قسمت
اشتراک گذاری
