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19. Meditation for a scattered mind or distracting emotions
Manage episode 405205878 series 3556422
محتوای ارائه شده توسط Amy Pelkey, MSN, CRNA, RYT 200, Amy Pelkey, MSN, CRNA, and RYT 200. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Amy Pelkey, MSN, CRNA, RYT 200, Amy Pelkey, MSN, CRNA, and RYT 200 یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Mindfulness Practice
Do you ever feel like your mind is scattered or you're distracted by your emotions?
Meditation is one mindfulness practice to help you redirect your awareness to the present moment.
Here is a meditation for when you feel like your mind or emotions are getting the best of you.
You can listen to this mindfulness practice in your call room, car, bedroom, gym, or anywhere else.
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