How to Reboot Your Health, Energy and Immune System in 5 Days

Patrick Holford: Simple Wisdom for a Healthy Life

Award-winning medical journalist and co-author of the Hybrid Diet, Jerome Burne, talks with me about autophagy, intermittent fasting, cell rejuvenation, and my new book the 5 Day Diet, available NOW, www.fivedaydiet.co.uk. Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts.