با برنامه Player FM !
Puberty 2.0: Understanding Perimenopause’s Impacts
Manage episode 446370159 series 2980066
Is perimenopause just the “second puberty” we never saw coming?
In this episode of, host Kate Mason and guest Unna Goldsworthy dive deep into perimenopause, breaking down what it really is, how it impacts women’s physical and emotional health, and how understanding it can improve relationships at home and at work.
From managing symptoms to societal shifts like corporate policies supporting menopausal women, this conversation sheds light on navigating this transition with self-awareness, lifestyle adjustments, and, if necessary, hormone replacement therapy (HRT).
They also explore the stigma surrounding menopause and the importance of having open conversations to foster understanding and create supportive environments.
Listen For:
07:53 – Symptoms: When does perimenopause really end?
10:45 – Is HRT a shortcut or a lifeline?
32:22 – Lifestyle adjustments: Aligning with your values
38:25 – Breaking the stigma: It’s time to have open conversations
Leave a rating/review for this podcast with one click
Guest: Unna Goldsworthy
Website | Instagram | LinkedIn | Facebook |
Contact Kate:
Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X
See omnystudio.com/listener for privacy information.
101 قسمت
Manage episode 446370159 series 2980066
Is perimenopause just the “second puberty” we never saw coming?
In this episode of, host Kate Mason and guest Unna Goldsworthy dive deep into perimenopause, breaking down what it really is, how it impacts women’s physical and emotional health, and how understanding it can improve relationships at home and at work.
From managing symptoms to societal shifts like corporate policies supporting menopausal women, this conversation sheds light on navigating this transition with self-awareness, lifestyle adjustments, and, if necessary, hormone replacement therapy (HRT).
They also explore the stigma surrounding menopause and the importance of having open conversations to foster understanding and create supportive environments.
Listen For:
07:53 – Symptoms: When does perimenopause really end?
10:45 – Is HRT a shortcut or a lifeline?
32:22 – Lifestyle adjustments: Aligning with your values
38:25 – Breaking the stigma: It’s time to have open conversations
Leave a rating/review for this podcast with one click
Guest: Unna Goldsworthy
Website | Instagram | LinkedIn | Facebook |
Contact Kate:
Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X
See omnystudio.com/listener for privacy information.
101 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.