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محتوای ارائه شده توسط Leonie Akhidenor. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Leonie Akhidenor یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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🫖 The Tea with Tara Pavlovic-Shepherdson – Mental health; post-natal depression & anxiety, timeline therapy, couples therapy
Manage episode 461292155 series 3472590
محتوای ارائه شده توسط Leonie Akhidenor. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Leonie Akhidenor یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Brought to you by Fitazfk
Have you ever experience a rock bottom moment in your mental health?
What about in your relationship?
If you have you’re not alone.
In this episode, episode 3 of our 4 part mini-series Tara Pavlovic opens up about the toughest times facing post-natal depression, anxiety and a break down in her relationship. We discuss:
🎙 What post-natal depression & anxiety looks like
🎙 Ways we can improve our mental health, with fitness playing a huge part
🎙 Timeline therapy which was a game-changer for Tara
🎙 A family intervention
And so much more…
To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps.
Looking to improve your wellbeing in 2025? Check out @fitazfk the number 1 app for busy mums. 👊🏽
Sponsored by Fitazfk
Website: https://fitazfk.com/
Insta: @fitazfk
Follow Tara Pavlovic-Shepherdson
Insta: @tarapavlovic
Psychologist referenced: Nihal: https://nkpsychology.com.au/
To listen to episode 1 of the mini-series check out episode 183 🫖 The Tea with Tara Pavlovic-Shepherdson – New year, new me; fitness, diet and PCOS
To listen to episode 2 of the mini-series check out episode 184 🫖 The Tea with Tara Pavlovic-Shepherdson – Couples therapy, relationships, love and Bachie tea
Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.
189 قسمت
Manage episode 461292155 series 3472590
محتوای ارائه شده توسط Leonie Akhidenor. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Leonie Akhidenor یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Brought to you by Fitazfk
Have you ever experience a rock bottom moment in your mental health?
What about in your relationship?
If you have you’re not alone.
In this episode, episode 3 of our 4 part mini-series Tara Pavlovic opens up about the toughest times facing post-natal depression, anxiety and a break down in her relationship. We discuss:
🎙 What post-natal depression & anxiety looks like
🎙 Ways we can improve our mental health, with fitness playing a huge part
🎙 Timeline therapy which was a game-changer for Tara
🎙 A family intervention
And so much more…
To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps.
Looking to improve your wellbeing in 2025? Check out @fitazfk the number 1 app for busy mums. 👊🏽
Sponsored by Fitazfk
Website: https://fitazfk.com/
Insta: @fitazfk
Follow Tara Pavlovic-Shepherdson
Insta: @tarapavlovic
Psychologist referenced: Nihal: https://nkpsychology.com.au/
To listen to episode 1 of the mini-series check out episode 183 🫖 The Tea with Tara Pavlovic-Shepherdson – New year, new me; fitness, diet and PCOS
To listen to episode 2 of the mini-series check out episode 184 🫖 The Tea with Tara Pavlovic-Shepherdson – Couples therapy, relationships, love and Bachie tea
Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.
189 قسمت
همه قسمت ها
×Bringing you another life update and some key tips on how to make change in our lives. In this episode I chat about: 🎙 My heightened anxiety due to increased crime in Melbourne 🎙 Feb-fast, how I’m feeling, has it been hard and is it worth it 🎙 Why making a change to our lifestyle can be so difficult 🎙 Why being held accountable could be your first step to change And so much more… The supplements mentioned are The Tenth, find them on Instagram @thetenthco Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…
This week I’m chatting to James & Jaimee; owners of Kennedy luxury jewellers about how they (try to) juggle it all. We chat about: 🎙 What it’s like to work with your partner and is it quality time together? 🎙 Why tenacity is key to business success 🎙 The upcoming generation and resilience 🎙 Juggling business, a public profile, parenthood And so much more… Shout out to Sener Besim our fashion partner this season. For the month of Feb receive a further 10% off on already reduced items, by using the discount code LEONIExSB10. Website: https://www.senerbesim.com/ Instagram: @senerbesim Find Kennedy jewellers on Instagram: @kennedyauofficial Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…
We – are – back…! And kicking off the year with a DM that we received: “how you know when you don’t want to have any more kids?” We acknowledge that this is a privileged and sensitive conversation, as so many struggle to fall pregnant. However in answering the question, Liv & I give our 2 cents on the topic including: 🎙 All of the factors we would consider when it comes to having another child 🎙 Is Leonie really done at 2 children? 🎙 Societies new normal around not needing to have kids, or having just 1 🎙 How we’re handling swear words with our kiddos at home And so much more… Shout out to @senerbesim our fashion partner this season. For the month of Feb receive a further 10% off on already reduced items, by using the discount code LEONIExSB10. Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…
We are back for a new season! Kicking off with this solo episode with me. I download on life to date and the real tea on my feelings by the end of last year, including: 🎙 Why people-pleasing nearly crippled me (and the podcast) 🎙 Facing imposter syndrome – feeling like ‘hell I don’t think I’m good enough’ 🎙 Why we can use hard work and the ‘doing’ to mask our insecurities 🎙 My insights from Gabby Bernstein’s Self Help book and other book recommendations And so much more… To tune in to “Solo ep: Season intro, imposter syndrome, Gabby Bernstein’s Self Help book (ep 187)” - click the link in our bio 🎧 Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…
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Parenthood
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1 🫖 The Tea with Tara Pavlovic-Shepherdson – Your questions answered; a sexless marriage, mother-in-law drama & fitness motivation tips 22:42
Brought to you by Fitazfk In this final episode of our 4 part mini-series Tara Pavlovic is answering your questions including: 🎙 My hubby & I haven’t had sex in 10 months and I’ve lost my libido – Help! 🎙 My mother-in-law is over-stepping – Help! 🎙 Where do I start if I want to get fit again? – Help! And so much more… To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps. Looking to improve your wellbeing in 2025? Check out Fitazfk the number 1 app for busy mums. 👊🏽 Sponsored by Fitazfk Website: https://fitazfk.com/ Insta: @fitazfk Follow Tara Pavlovic-Shepherdson Insta: @tarapavlovic To listen to episode 1 of the mini-series check out episode 183 🫖 The Tea with Tara Pavlovic-Shepherdson – New year, new me; fitness, diet and PCOS To listen to episode 2 of the mini-series check out episode 184 🫖 The Tea with Tara Pavlovic-Shepherdson – Couples therapy, relationships, love and Bachie tea To listen to episode 3 of the mini-series check out episode 185 🫖 The Tea with Tara Pavlovic-Shepherdson – Mental health; post-natal depression & anxiety, timeline therapy, couples therapy Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…
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Parenthood
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1 🫖 The Tea with Tara Pavlovic-Shepherdson – Mental health; post-natal depression & anxiety, timeline therapy, couples therapy 26:08
Brought to you by Fitazfk Have you ever experience a rock bottom moment in your mental health? What about in your relationship? If you have you’re not alone. In this episode, episode 3 of our 4 part mini-series Tara Pavlovic opens up about the toughest times facing post-natal depression, anxiety and a break down in her relationship. We discuss: 🎙 What post-natal depression & anxiety looks like 🎙 Ways we can improve our mental health, with fitness playing a huge part 🎙 Timeline therapy which was a game-changer for Tara 🎙 A family intervention And so much more… To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps. Looking to improve your wellbeing in 2025? Check out @fitazfk the number 1 app for busy mums. 👊🏽 Sponsored by Fitazfk Website: https://fitazfk.com/ Insta: @fitazfk Follow Tara Pavlovic-Shepherdson Insta: @tarapavlovic Psychologist referenced: Nihal: https://nkpsychology.com.au/ To listen to episode 1 of the mini-series check out episode 183 🫖 The Tea with Tara Pavlovic-Shepherdson – New year, new me; fitness, diet and PCOS To listen to episode 2 of the mini-series check out episode 184 🫖 The Tea with Tara Pavlovic-Shepherdson – Couples therapy, relationships, love and Bachie tea Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…
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Parenthood
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1 🫖 The Tea with Tara Pavlovic-Shepherdson – Couples therapy, relationships, love and Bachie tea 29:13
Brought to you by Fitazfk Have you ever wondered what it’d be like to do couples therapy? Do you feel there’s still a stigma around therapy in general? In this episode, episode 2 of our 4 part mini-series Tara Pavlovic opens up about the toughest times in her relationship which resulted in couples therapy. We chat about: 🎙 What led Tara & Nick to go to a couples therapist and how supported them 🎙 Behind the scenes tea from Tara’s time on the Bachelor 🎙 Tara’s journey to choosing Nick as her forever after 🎙 How relationships change after kids & how fitness helped with getting her libido back And so much more… To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps. Looking to improve your wellbeing in 2025? You can start with @fitazfk challenge kicking off on Jan 13th. Check out Fitazfk for more details 👊🏽 Sponsored by Fitazfk Website: https://fitazfk.com/ Insta: @fitazfk Follow Tara Pavlovic-Shepherdson Insta: @tarapavlovic To listen to episode 1 of the mini-series check out episode 183 🫖 The Tea with Tara Pavlovic-Shepherdson – New year, new me; fitness, diet and PCOS Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…
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Parenthood
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Brought to you by Fitazfk. How many of you are prioritising wellbeing in 2025? Keen to strengthen your physical and mental state? Tara Pavlovic has done just that. Tara joins us for a 4 episode mini-series and in this first episode opens up about her fitness and health journey after being diagnosed with PCOS. We chat about: 🎙 How regular exercise (specifically the @fitazfk challenge) transformed Tara’s wellbeing 🎙 Being diagnosed with PCOS and the symptoms to look out for 🎙 Why diet is so important and where to start 🎙 How Tara cultivated unconditional self-compassion And so much more… Looking to improve your wellbeing in 2025? You can start with @fitazfk challenge kicking off on Jan 13th. Check out Fitazfk for more details 👊🏽 Sponsored by Fitazfk Website: https://fitazfk.com/ Insta: fitazfk Follow Tara Pavlovic-Shepherdson Insta: @tarapavlovic Our last episode with Tara was episode 158. Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…
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Parenthood
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1 🫖 The Tea Megan Dalla Camina – Q&A with our audience; the mental load, undermining each other’s parenting, reclaiming our energy 18:45
This week is the final episode in our mini-series with award winning expert in women’s leadership and empowerment Megan Dalla Camina. Megan is answering your burning questions including: 🎙 How do I get my partner to take on more of this mental load? – Help! 🎙 I’m a dad, and I want to be more involved with my kids, but I feel like my partner doesn’t trust my parenting decisions – Help! 🎙 I’m a mum who feels completely overwhelmed by trying to be everything to everyone. How do I start to reclaim my time and energy – Help! And so much more… Sponsored by Women Rising by Megan Dalla Camina Program: https://womenrisingco.com/ Book: https://womenrisingbook.com Inner-Critic Quiz: https://theinnercriticquiz.com/podcast For more on Megan Dalla-Camina visit Instagram @megandallacamina Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…
For our last Real Talk episode of the season, we’re taking a step inside our homes and relationships and sharing with you our hottest tips for relationship maintenance including: 🎙 Our fight styles and spicey at home dramas 🎙 Hot tips from a relationship therapist 🎙 Do you doom scroll too? 🎙 To Costco or not to Costco? And so much more… Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…
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Parenthood
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1 🫖 The Tea Megan Dalla Camina – The tools that can help us reach out full potential. Q&A with our audience. 25:49
Do you sometimes feel you’d love a toolkit to help with the thoughts that hold you back? This week asked you, what is keeping you up at night as parents. Then we brought on award winning expert in women’s leadership and empowerment Megan Dalla Camina to help us answer some of your questions, including: 🎙 I’m a mum who struggles with feeling like I never do enough for my kids, and it’s draining – Help! 🎙 How can I give myself permission to focus on my professional goals while still being present with my kids? – Help! 🎙 I’m a mum who’s recently returned to work after maternity leave, and I’m struggling with feeling disconnected from my old career self – Help! And so much more… Sponsored by Women Rising by Megan Dalla Camina Program: https://womenrisingco.com/ Book: https://womenrisingbook.com Inner-Critic Quiz: https://theinnercriticquiz.com/podcast **(if u are using links in show notes can you use the /podcast version for tracking, but if reading just use the .com please). For more on Megan Dalla-Camina visit Instagram @ megandallacamina Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…
Do you feel stronger since having kids? More resilient? This week I’m chatting with Liv Brown (@rattle_style) about exactly this. We discuss her parenting journey including: 🎙 Liv’s experience with couples counselling before children 🎙 Juggling her own business Rattle Style and parenthood 🎙 How Liv handles having a partner with a very demanding career 🎙 Conflict resolution and relationship lessons And so much more… For more on our episode partner & Liv Brown visit: Website: https://rattlestyle.com/ Instagram: @rattle_style Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…
Today we’re go deep and get raw about our feelings of loss and mourning the ones we love, we discuss: 🎙 What grief looks like and how it impacts us 🎙 How we keep the memory of lost ones live in our lives and with our children 🎙 The way loss can change your perspective on life 🎙 Liv’s birthday reflections And so much more… Find Parenthood on Instagram @parenthoodpod For more on The Good Mourning podcast visit Instagram @goodmourningpodcast Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…
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Parenthood
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1 🫖 The Tea Megan Dalla Camina – Answering your questions on the inner critic; not being good enough, valued enough and pretty enough and more 24:36
Do you often hear that little voice in your head critiquing you? Saying things like ‘you’re not good enough/ smart enough/ pretty enough/ together enough’? If you hear it, you’re not alone. This week I’m chatting with award winning expert in women’s leadership and empowerment Megan Dalla Camina about our inner critic that holds us back. Megan is answering your questions including: 🎙 As a working mum, I feel like I’m never ‘good enough’—at work or at home. How can I stop these negative self-stories – Help! 🎙 I’m a stay-at-home dad, and my inner critic tells me I’m not contributing enough because I’m not bringing in income – Help! 🎙 I’m a mum struggling to move my pregnancy weight and constantly comparing myself to others – Help! And so much more… Sponsored by Women Rising by Megan Dalla Camina Program: https://womenrisingco.com/ Book: https://womenrisingbook.com Inner-Critic Quiz: https://theinnercriticquiz.com/podcast **(if u are using links in show notes can you use the /podcast version for tracking, but if reading just use the .com please). For more on Megan Dalla-Camina visit Instagram @ megandallacamina Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…
This week I’m chatting with Lisa Sarayeldin certified relationship & self-love coach about the 5 love languages. We discuss: 🎙 Why it’s so important to know our own love language 🎙 Why knowing your partner’s love language can save a relationship 🎙 Why asking questions and not making assumptions is critical in relationships 🎙 The Be-Do-Have model when setting goals for yourself And so much more… To listen to the full episode, click the link in our bio. See episode 168 for ‘I feel like my partner and I are room-mates’ episode with Lisa. For more on our episode non-profit partner visit: Website: www.thenappycollective.com Instagram: @thenappycollective For more on Lisa Sarayeldin visit Instagram @lisa.sarayeldin Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…
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