Overcoming Exercise Anxiety: A New Chapter Beyond Schoolyard Sports

Pain-Free Athlete's Podcast

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Haunted by the echoes of gym class whistles and the sting of dodgeballs, I open the floodgates to a conversation many shy away from. We've all been there – the last one picked for the team, the anxiety of locker room politics, and the sense of defeat that followed us home from school. Within the walls of this episode, I peel back the layers of physical education traumas and dissect how these experiences have left a mark on our adult relationship with fitness. My journey as a fitness educator has allowed me to gather not just my own tales, but also the shared narratives of countless individuals who've grappled with similar demons. Together, we navigate through the murky waters of past humiliations and forge a path towards a future where exercise is a cause for celebration, not dread.
Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
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1. PE Class Trauma and Fitness Education (00:00:05)

2. Negative Effects of Punishment in Exercise (00:08:17)

3. Embracing Exercise for a Healthy Life (00:18:53)