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#47.Resistance Training
Manage episode 331523555 series 2785153
Resistance training’s aim is to load the body through specific training. Like going to the gym, paddle resistance will load the correct muscles in sequence to help you improve your feel of the water and find any technique inefficiency’s. If this is your first time, start with a small amount of resistance and build up. Happy paddling.
63 قسمت
Manage episode 331523555 series 2785153
Resistance training’s aim is to load the body through specific training. Like going to the gym, paddle resistance will load the correct muscles in sequence to help you improve your feel of the water and find any technique inefficiency’s. If this is your first time, start with a small amount of resistance and build up. Happy paddling.
63 قسمت
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