Pushing Fitness Boundaries and Finding the Joy of Running with Ken Norton

Over the Next Hill Fitness

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Ever thought about pushing your fitness limits? Well, my better half, Ken Norton, did just that when he undertook the challenging Syttende Mai 17-mile walk. His inspiring story of overcoming a previous unsuccessful attempt and triumphantly completing this year's race will move you. We also delve into the importance of preparation, training, and the role of a robust support system, all crucial to accomplishing such demanding feats.
From near-qualification for the Boston Marathon to running marathons in different states, we share our running experiences, recounting the sense of camaraderie and community inherent in such events. Plus, we'll take you through our ambition of running 5Ks in National Parks and across the seven continents, a testament to our passion for fitness and exploration.
The joy of running marathons is more than just physical, it's about experiencing new places and sharing the journey with others. Our adventure of completing the Syttende Mai 17-mile walk, exploring different states, and the goal of running across national parks encapsulates this spirit. So, buckle up and join us in this episode to hear our fitness journey, let our story inspire you in yours, reminding you that with enthusiasm, spirit, and the right support, you can accomplish what you set your heart on.

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فصل ها

1. Fitness Journey and Race Experiences (00:00:01)

2. Discovering the Joy of Running (00:08:50)

3. Marathon Training and Personal Goal Achievement (00:18:29)

4. Running Marathons and Exploring National Parks (00:24:06)