Kill Bill Meets Jane Fonda: Ilaria Montagnani

Out of Patients with Matthew Zachary

What happens when a black belt, sword-slinging fitness icon gets cancer—twice? She picks up a camera and dares the universe to test her again.

Ilaria Montagnani is not your average anything. She’s been building strong bodies (and stronger minds) for over 30 years as the founder of Powerstrike. She’s part Jane Fonda, part Uma Thurman, and very much the action hero you wish was your personal trainer.

In this episode, we talk about what happens when everything you built your life on—movement, strength, purpose—gets sideswiped by disease. Twice. Ilaria opens up about diagnosis shock, bad doctor vibes, wielding swords post-mastectomy, and why working out through treatment is the best revenge.

We get into scanxiety, menopause side effects, nutrition spirals, and the moment she realized the fitness industry needed more truth—and less bullshit.

This one’s real, raw, and will either guilt you into planking or inspire you to finally cancel that gym membership you’ve never used. Either way, you’re gonna feel something.

RELATED LINKS

Stronger for Life documentary

Powerstrike official site

Ilaria on Instagram

Ilaria on LinkedIn

Workout programs and DVDs

Forza Sword Workout on Amazon

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