Insomnia

optimalhealth's podcast

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اضافه شده در three سال پیش

محتوای ارائه شده توسط Dr. Jonathan Yousef. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Jonathan Yousef یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

State Secrets: Inside The Making Of The Electric State

1
The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

۵ روز پیش21:04

پخش در آینده

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21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

۸ سال پیش 7:09

MP3•خانه قسمت

Insomnia is very difficult to manage

1)Avoiding caffeine, green tea or stimulating products prior to sleep.

2)Avoiding exercise too close to bedtime.

3)Using an understanding your circadian rhythm having some early morning and afternoon sun.

4)There is some research to show that possibly blue light or white light from electronic devices could possibly affect your melatonin that may affect your sleep

5)Avoid eating too much late at night

40 قسمت

#Fitness #Alternative Health #Dr. Jonathan Yousef #Yousef #Doctor Who #Health and Well-Being #Network #Optimization

Insomnia

optimalhealth's podcast

published ۸ سال پیش

اشتراک گذاری

MP3•خانه قسمت

Insomnia is very difficult to manage

1)Avoiding caffeine, green tea or stimulating products prior to sleep.

2)Avoiding exercise too close to bedtime.

3)Using an understanding your circadian rhythm having some early morning and afternoon sun.

4)There is some research to show that possibly blue light or white light from electronic devices could possibly affect your melatonin that may affect your sleep

5)Avoid eating too much late at night

40 قسمت

#Fitness #Alternative Health #Dr. Jonathan Yousef #Yousef #Doctor Who #Health and Well-Being #Network #Optimization

همه قسمت ها

1
My Favorite 5 supplements 4:43

۶ years پیش4:43

4:43

My Favorite 5 supplements

1
GERD Quick Update 6:40

۶ years پیش6:40

6:40

GERD Quick Update

1
Acne 12:00

۶ years پیش12:00

12:00

Diet, Medication, and Accutane

1
Healthy Diet and Weight Loss 21:54

۶ years پیش21:54

21:54

Some Healthy options for weight loss and diet

1
IBS 18:38

۶ years پیش18:38

18:38

This podcast is about IBS specifically IBS-D (diarrhea). It covers the symptoms, treatments, and diagnosis. This podcast also covers how to differentiate IBS from IBD.

1
ABC of skin cancer and Melanoma 24:51

۶ years پیش24:51

24:51

ABC of skin cancer and Melanoma. Discussed by PA student Rebecca and Kate.

1
Alzheimer's dementia 49:47

۶ years پیش49:47

49:47

Alzheimer's dementia. Shelby a PA student discusses the disease and the management.

1
Sexual Dysfunction and kegel exercises 13:40

۶ years پیش13:40

13:40

Sexual Dysfunction and kegel exercises. With PA student Anam and Rachael. Great job on this difficult topic.

1
Keto Vs Pescetarian 22:14

۶ years پیش22:14

22:14

Keto Vs Pescetarian. Ashley and Andrea students with us explain the difference and the benefits and risks.

1
Attention Deficit Diagnosis and Treatment 19:32

۶ years پیش19:32

19:32

A very well done researched discussion on ADD and ADHD. This can help some students and patients with understanding the Diagnosis and Treatment for Attention deficit. In the middle of the discussion the drug name was discussed but the exact understanding and pronunciation of it was confusing. Guanfacine Hydrochloride (Guanfacine): is the correct name.…

1
STD screening 17:13

۷ years پیش17:13

17:13

STD and how to screening. What you should know about your sexual Health.

1
Headaches Causes and Treatments 13:38

۷ years پیش13:38

13:38

Joining me is PA student Nicole who is talking about headaches. Causes and Treatment.

1
Smoking How to Quit 20:28

۷ years پیش20:28

20:28

My guest Medical Student Raymond O'Bryan is discussing the benefits and treatments for patients who want to stop smoking. Including the medications that we prescribe. Very informative.

1
Insulin an introduction 3:48

۷ years پیش3:48

3:48

Insulin can be difficult to understand. Here is an introduction to insulin and how a patient may want to use it.

1
PAP Smear Recommendations 8:52

۷ years پیش8:52

8:52

Cervical cancer used to be the leading cause of cancer death for women in the United States. However, in the past 40 years, the number of cases of cervical cancer and the number of deaths from cervical cancer have decreased significantly. This decline largely is the result of many women getting regular PAP Smears…

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