3121: Casein or Whey for Weight Loss: Which Works Best? by Christian Finn of Muscle Evo on Optimizing Protein Intake

Optimal Health Daily - Fitness and Nutrition

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Episode 3121:

Christian Finn breaks down the science behind whey and casein protein for weight loss, revealing that the difference between fast and slow-digesting proteins may not matter as much as commonly believed. Whether you choose whey or casein, consistent training and hitting your daily protein and calorie targets remain the most important factors for fat loss and muscle preservation.

Read along with the original article(s) here: https://muscleevo.net/casein-whey-weight-loss/

Quotes to ponder:

“Whether they took whey or casein, everyone in the study lost roughly the same amount of fat.”

“If you want to take whey, take whey. If you want to take casein, take casein.”

“Mixing nutrients, such as eating protein with carbohydrate and fat, changes the rate at which amino acids reach the bloodstream.”

Episode references:

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

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