2564: How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work

Optimal Health Daily

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Episode 2564:

Discover how to seamlessly integrate movement into your workday to combat the negative effects of prolonged sitting, as discussed by a former Universal Studios ergonomist. Learn practical tips for setting up your workspace to reduce strain and explore discreet exercises you can do right at your desk. These strategies not only enhance your physical health but also ensure you remain productive and avoid workplace scrutiny.

Quotes to ponder:

"When we sit in our office chairs and stare at a computer screen most of the day, the muscles in our lower back, our abdominals, trapezius and our neck begin to fatigue."

"Most health agencies recommend that a break be taken every 30 to 60 minutes. During this break stand up and move around."

"Simple chair exercises can improve your fitness while you remain in your office, effectively blending health management with your professional responsibilities."

Episode references:

20 Best Ergonomics Books of All Time: https://bookauthority.org/books/best-ergonomics-books

Ergonomics of the Self – Posture, Motion and Your Inner Ergonomics: https://ergonomics.org/books/

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