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Food as Self-Care with Marielle Heidebrink
Manage episode 312758488 series 3245472
محتوای ارائه شده توسط Mike Burns and The Williamson Institute. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mike Burns and The Williamson Institute یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Marielle Heidebrink, otherwise known as The Detroit Health Coach, is a holistic health and wellness coach. She came On the Sofa with us to discuss tools for practical wellness in our everyday lives. We discussed everything from what it means to be healthy, to the importance of kidney beans in our diet! Being healthy doesn’t have to be hard, and in fact, it’s actually a form of self-care. In this interview, we learned new ways to get out of the diet and deprivation approach to health, and back to basics.
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