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Amanda Jane Snyder on Using Exercise to Support Our Mental and Physical Health
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محتوای ارائه شده توسط Amickoleh Imani. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Amickoleh Imani یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this week’s episode, Amickoleh sits down with fitness trainer Amanda Jane Snyder. Amanda shares her journey of how healing from a back injury led her to transition out of a career in acting, and into the world of fitness.
She also shares with us the impact mindfulness can have in healing, creating better nutritional habits, and how embodying our transformation creates lasting change in our mind & body.
To connect with Amanda follow her on Instagram: @trainwithamandajane or visit her website.
Resources Mentioned:
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Meet the other facets of Amickoleh:
Photography - Micky Sees: Website | Instagram
Music - Parcelle: @iamparcelle
Intro music prod by GOV
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