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10 Confidence Hacks That Actually Work
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محتوای ارائه شده توسط Sandra Possing. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sandra Possing یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of Oh, Hi Self, I’ll introduce you to 10 practical confidence hacks that can make an immediate difference in your life. Drawing from my personal experiences and teachings from figures like Tony Robbins and Amy Cuddy, I discuss strategies designed to help you not only regain confidence in the moment but also cultivate a deeper, lasting self-assurance over time.
00:00 Introduction and Mission
00:36 Understanding Confidence
02:20 Confidence Hack #1: Change Your State
06:09 Confidence Hack #2: Get a Pep Talk
09:59 Confidence Hack #3: Power of Music
12:05 Confidence Hack #4: Use Your Future Self
15:11 Confidence Hack #5: Make Good Eye Contact
16:50 Confidence Hack #6: Daily Me Time
19:00 Confidence Hack #7: Flirting
24:42 Confidence Hack #8: Remember Who You Are
26:33 Confidence Hack #9: Channel Different Characters
28:53 Confidence Hack #10: Curate Your People
32:01 Recap and Conclusion
Connect with me:
Instagram: https://www.instagram.com/sandrapossing/
Facebook: https://www.facebook.com/sandrapossinglifecoach/
Website: https://sandrapossing.com/
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