Exposures Are Opportunities to Practice Skills

OCD Straight Talk

محتوای ارائه شده توسط Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2M ago 14:35

MP3•خانه قسمت

Chris explains the concept that exposures are really just opportunities to practice skills that allow you to interact with your anxiety-system in a different way. The biggest hurdle that you will face in trying to "treat yourself" is not having a therapist there to ask you the real questions. Why are you not working harder to get better? Why are you gravitating back to the same old way of interacting with your anxiety when you know that that way doesn't work?

Feel free to reach out with any questions to chris@kentuckyocd.com.

If you've found OCDST helpful, consider giving it a 5-star rating.

182 قسمت

#Fitness #Mental Health #Chris Leins, MA, NCC, LPCC #Chris Leins #LPCC