S5 Ep5: What is the Paleo Diet and Is It Right For You? w/ Michelle Tam

Nutrition Lifestyles with Kim & Johane

Today on the podcast we interviewed Michelle Tam, a New York Times bestselling author and founder of the popular blog Nom Nom Paleo. Michelle takes us on a journey on how she discovered the paleo diet, how it changed her life and why the paleo diet might be right for you. Confession: we had major preconceived notions of what the paleo diet is and is not, and it’s not that those notions are complete gone LOL, but Michelle will tell you that she isn't the paleo police nor does she push her lifestyle (which she has personalized to work for her) on everyone she meets. If you've ever wondered the paleo diet truly is listen to this episode to get all your questions answered.
Connect with Michelle:
Nom Nom Paleo on all social media platforms except TikTok
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim: IG: @the.bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired