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Conquering Time Change Fatigue
Manage episode 448374639 series 3556962
محتوای ارائه شده توسط Maureen McGrath. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Maureen McGrath یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Did you know that the simple act of adjusting our clocks can wreak havoc on our sleep cycles, mood, productivity, and even sexual desire? With a third of adults struggling with insomnia, the end of Daylight Saving Time often intensifies symptoms of fatigue and heightens the risk of accidents. Tune in as I share expert tips from the Farmer's Almanac on how to maintain sleep hygiene and prepare for the time change. Whether you're grappling with anxiety or just trying to get accustomed to the new time, this episode is filled with actionable advice to support your health and ensure you're getting the rest you need.
90 قسمت
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