17. Pelvic Floor Health with Brittany Haidet

Nourished and Nurturing: Postpartum Moms and Feeding Babies

In this week's episode, Michelle talks to Brittany Haidet of She Blooms Physical Therapy. We discuss everything pelvic floor from what it is to how to address any dysfunction you may have.

[3:00] - What is the pelvic floor & how is it impacted by pregnancy

[11:20] - Exercise during pregnancy & exercise for the pelvic floor

[36:02] - Postpartum fitness

[47:06] - When to seek out a physical therapist

Where to find Brittany:

https://www.shebloomsphysicaltherapy.com/

@shebloomsphysicaltherapy

Resources you can use to find a pelvic PT in their area:

American Physical Therapy Association (APTA) Academy of Pelvic Health directory

Pelvic Guru with Global Health Alliance Directory

Links:

Michelle's Beautycounter link

Marissa's Beautycounter link

Get 15% off your first order at myserenitykids.com with our code: NOURISHEDANDNURTURING

Get 10% off your order at Paleovalley with code: NOURISHEDANDNURTURING10

Get 15% off your order at Primally Pure

Where to find us:

Marissa - @confidentlybalanced

Michelle - @michelletagge_ntp

E-mail us your questions - [e-mail]

Marissa's website - https://confidentlybalanced.com/