117: Exercise can be enjoyable - at any size. Here's how to find the joy in movement, and overcome the fear of judgement.

No Wellness Wankery

Struggle to make exercise feel enjoyable and easy to stick to? Worried you'll gain weight once you start eating intuitively?
On today's episode, we're joined by the wonderful Shreen El Masry, who is a body-positive personal trainer, intuitive eating counsellor and author of the book 'Be You Be Free'.
Shreen shares her expertise on making exercise fun and embracing intuitive eating, overcoming the fear of weight gain and breaking free from diet culture. She also shares her personal story on how shifting from weight-focused goals to pleasure-driven activities completely transformed her life.

Tune in for an inspiring conversation that will help you start your journey toward a healthier, happier you.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating.

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [e-mail]

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1. 117: Exercise can be enjoyable - at any size. Here's how to find the joy in movement, and overcome the fear of judgement. (00:00:00)

2. Intuitive Eating (00:00:39)

3. Overcoming Fear in Intuitive Eating (00:04:07)

4. Breaking Barriers to Exercise for All (00:08:57)

5. Benefits of Exercise Snacking and Self-Care (00:14:50)

6. Finding Joyful Movement and Overcoming Barriers (00:19:02)

7. Navigating Body Image and Intuitive Eating (00:23:57)

8. Instagram Fitness Influencer Promotion (00:33:08)