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21. Nervous System Regulation
Manage episode 434706985 series 3553361
محتوای ارائه شده توسط Holly Lamb. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Holly Lamb یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This episode of the No Fucks Given podcast with Holly Lamb focuses on nervous system regulation and its impact on manifesting one's dream life and managing perimenopausal symptoms.
The episode emphasises the importance of being present in the moment and curating an internal environment that supports desired external changes. It provides practical tools for detoxing the mind, such as unfollowing negative social media accounts and limiting exposure to news and reality TV.
The episode also discusses daily practices for regulating the nervous system, including breathwork, meditation, visualisation, affirmations, somatic movement, and sleep hypnosis. It highlights the power of intention, inspired action, and faith in manifesting desired outcomes.
Listen to the Quantum Leap meditation HERE
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