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Nervous Habits - Episode 40: Vanquish Insomnia For Good with Sleep Expert Mollie McGlocklin
Manage episode 267517539 series 2495098
Nervous Habits host Ricky Rosen is joined by Sleep Expert, Mollie McGlocklin to explore issues including:
—All about “rebound sleep” and how the quality of your sleep is impacted by your sleep the night before...
—Why people who supposedly thrive on under 7 hours of sleep are still experiencing cognitive decline...
—Circadian rhythm entrainment, and how the smartphone is responsible for the prevalence of sleep deprivation in America...
—Why a consistent 7 day sleep schedule is always better than “catching up on the weekend”, and finally…
—Whether it’s healthy to wake up an alarm clock.
93 قسمت
Manage episode 267517539 series 2495098
Nervous Habits host Ricky Rosen is joined by Sleep Expert, Mollie McGlocklin to explore issues including:
—All about “rebound sleep” and how the quality of your sleep is impacted by your sleep the night before...
—Why people who supposedly thrive on under 7 hours of sleep are still experiencing cognitive decline...
—Circadian rhythm entrainment, and how the smartphone is responsible for the prevalence of sleep deprivation in America...
—Why a consistent 7 day sleep schedule is always better than “catching up on the weekend”, and finally…
—Whether it’s healthy to wake up an alarm clock.
93 قسمت
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